Low Fat Fresh Green Salad with Mixed Vegetables

Brighten your table with this Low Fat Fresh Green Salad with Mixed Vegetables, a vibrant and healthy dish that comes together in just 15 minutes! Packed with crisp mixed lettuce, juicy cherry tomatoes, refreshing cucumber, sweet bell pepper, crunchy carrots, and a zingy red onion, this salad is a celebration of fresh produce. Thinly sliced radishes and a sprinkle of chopped parsley add an extra pop of flavor and texture. The homemade dressing—a tantalizing mix of extra virgin olive oil, zesty lemon juice, Dijon mustard, and a hint of honey—perfectly complements the vegetables without overpowering their natural goodness. Low in fat but rich in taste and nutrients, this salad is perfect as a light lunch, a colorful side dish, or a refreshing addition to your dinner table. Healthy, quick, and bursting with flavor, this recipe is your go-to for guilt-free deliciousness!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Mixed lettuce leaves
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 medium Carrot
• 0.5 medium Red bell pepper
• 5 pieces Radishes
• 0.25 medium Red onion
• 2 tablespoons Fresh parsley
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the mixed lettuce leaves thoroughly. Tear them into bite-sized pieces and place in a large salad bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl.

Step 3

Peel the cucumber, slice it thinly, and add to the salad.

Step 4

Peel the carrot and slice it into thin rounds or julienne strips, adding it to the bowl.

Step 5

Remove the seeds and core from the red bell pepper, slice it into thin strips, and add to the salad.

Step 6

Slice the radishes thinly and add them to the mix.

Step 7

Thinly slice the quarter of a red onion and sprinkle it over the salad.

Step 8

Finely chop the fresh parsley and scatter over the top.

Step 9

In a small bowl or jar, combine the extra virgin olive oil, lemon juice, Dijon mustard, and honey. Use a whisk or shake vigorously to blend until emulsified.

Step 10

Season the dressing with salt and black pepper, adjusting to taste.

Step 11

Pour the dressing over the salad and toss gently to combine all the ingredients.

Step 12

Serve immediately and enjoy your refreshing low-fat fresh green salad with mixed vegetables.

Nutrition Facts

Serving size	(1579.6g)

Amount per serving	% Daily Value*
Calories	575.9

Total Fat 32.3g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1951.7mg	0%
Total Carbohydrate 70.5g	0%
Dietary Fiber 18.7g	0%
Total Sugars 33.7g
Protein 15.8g	0%

Vitamin D 0IU	0%
Calcium 494.5mg	0%
Iron 7.9mg	0%
Potassium 3165.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 9.9%

Carbs: 44.3%