Low Fat Fresh Green Chili Sauce
Spice up your meals with this vibrant and flavorful Low Fat Fresh Green Chili Sauce! Packed with the zesty heat of fresh green chilies, the bold punch of garlic, and the freshness of cilantro, this sauce is a low-calorie delight that’s as versatile as it is delicious. A splash of lime juice and white vinegar adds brightness, while a hint of honey balances the heat for a well-rounded flavor profile. Ready in just 15 minutes, this easy homemade sauce is blended to a smooth, spoonable texture, making it the perfect guilt-free condiment for tacos, grilled meats, roasted veggies, or even as a dipping sauce. With no added oils and simple pantry ingredients, this refreshing green chili sauce is a must-try for anyone looking for a healthy, spicy kick to their favorite dishes!
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Ingredients
- 10 whole Fresh green chilies
- 3 whole Garlic cloves
- 1 cup Cilantro leaves
- 2 tablespoons Fresh lime juice
- 1 tablespoon White vinegar
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 1 teaspoon Honey
- 0.25 cup Water
Directions
Step 1
Wash and dry the fresh green chilies. Cut off the stems and slice them in half lengthwise. Remove the seeds if you prefer a milder sauce.
Step 2
Peel the garlic cloves and set aside.
Step 3
In a blender or food processor, combine the prepared green chilies, garlic, cilantro leaves, fresh lime juice, white vinegar, ground cumin, salt, honey, and water.
Step 4
Blend the mixture on high until you achieve a smooth sauce consistency. If the sauce is too thick, add a bit more water, one tablespoon at a time, until desired consistency is reached.
Step 5
Taste the sauce and adjust the seasoning as needed, adding more salt or honey according to your taste preferences.
Step 6
Transfer the green chili sauce to a clean jar or container with a tight-fitting lid.
Step 7
Store in the refrigerator for up to one week and enjoy as a delicious, low-fat condiment for tacos, grilled meats, and more.
Nutrition Facts
| Serving size | (425.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126.8 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1305.0mg | 0% |
| Total Carbohydrate 25.5g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 10.9g | |
| Protein 7.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 213.8mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1574.2mg | 0% |
Source of Calories