Low Fat Fresh Dill Cucumber Salad

Light, refreshing, and bursting with herbaceous flavor, this Low Fat Fresh Dill Cucumber Salad is the perfect guilt-free side dish for any occasion. Crisp cucumber slices are paired with fragrant fresh dill and tossed in a creamy, tangy dressing made from low-fat plain yogurt, white vinegar, and a touch of honey for natural sweetness. This healthy dish comes together in just 15 minutes and is packed with flavor while keeping calories in check. Serve it chilled for a cool, hydrating accompaniment to grilled meats, seafood, or your favorite summer recipes. Ideal for picnics, meal prep, or a quick midweek side, this salad is a must-try for anyone seeking fresh, low-fat, and nutrient-rich options!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large cucumbers
• 2 tablespoons fresh dill
• 1 cup low-fat plain yogurt
• 1 tablespoon white vinegar
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 1 teaspoon honey

Directions

Step 1

Start by washing the cucumbers thoroughly. Using a peeler, optionally peel the cucumbers, leaving some strips of skin for texture.

Step 2

Slice the cucumbers thinly using a sharp knife or mandoline. Place the sliced cucumbers in a large bowl.

Step 3

Chop the fresh dill finely and add it to the bowl with the cucumbers.

Step 4

In a separate small bowl, whisk together the low-fat plain yogurt, white vinegar, salt, black pepper, and honey until well combined.

Step 5

Pour the yogurt dressing over the cucumber and dill mixture. Gently toss everything together to ensure the cucumbers are well coated with the dressing.

Step 6

Taste and adjust the seasoning as needed, adding more salt or pepper if desired.

Step 7

Refrigerate the salad for at least 15 minutes before serving to allow the flavors to meld.

Step 8

Serve chilled as a refreshing side dish.

Nutrition Facts

Serving size	(869.3g)

Amount per serving	% Daily Value*
Calories	274.3

Total Fat 4.4g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 13.7mg	0%
Sodium 1380.1mg	0%
Total Carbohydrate 45.1g	0%
Dietary Fiber 3.2g	0%
Total Sugars 32.7g
Protein 16.7g	0%

Vitamin D 124.5IU	0%
Calcium 547.0mg	0%
Iron 2.2mg	0%
Potassium 1542.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 23.3%

Carbs: 62.9%