Low Fat Fresh Corn Salad
Refresh your taste buds with this vibrant and healthy Low Fat Fresh Corn Salad, a perfect summer-inspired side dish bursting with natural flavors and wholesome ingredients. Crisp sweet corn kernels, lightly blanched for a tender bite, combine with juicy cherry tomatoes, crunchy bell pepper, English cucumber, and a hint of red onion for a medley of textures and colors. The zesty lime dressing, infused with olive oil, fresh cilantro, and a touch of seasoning, ties everything together with a bright, tangy kick. Ready in just 25 minutes, this low-fat, nutrient-packed salad is ideal for picnics, barbecues, or as a light accompaniment to grilled dishes. Serve it chilled for maximum refreshment, and enjoy a dish that’s as healthy as it is delightful!
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Ingredients
- 4 ears fresh corn
- 1 medium red bell pepper
- 1 medium English cucumber
- 0.5 small red onion
- 200 grams cherry tomatoes
- 0.25 cup fresh cilantro
- 2 tablespoons lime juice
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Shuck the corn and remove the silks. Stand each ear upright in a large bowl and use a sharp knife to carefully slice the kernels off the cob.
Step 2
Bring a pot of water to a boil. Add the corn kernels and blanch for 2-3 minutes until just tender. Drain and set aside to cool.
Step 3
Dice the red bell pepper and cucumber into small, uniform pieces. Halve the cherry tomatoes, and finely chop the red onion and fresh cilantro.
Step 4
In a large mixing bowl, combine the cooled corn kernels, diced red pepper, cucumber, cherry tomatoes, red onion, and cilantro.
Step 5
In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper until well combined.
Step 6
Pour the lime dressing over the corn mixture and toss gently to ensure all ingredients are coated.
Step 7
Taste and adjust seasoning if necessary. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Step 8
Serve cold or at room temperature as a light side dish or salad.
Nutrition Facts
| Serving size | (1117.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593.6 |
| Total Fat 19.2g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1261.9mg | 0% |
| Total Carbohydrate 105.1g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 40.4g | |
| Protein 17.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 113.3mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 2317.7mg | 0% |
Source of Calories