Low Fat Fresh Avocado Salad

Bright, refreshing, and guilt-free, this Low Fat Fresh Avocado Salad is the ultimate quick-and-easy dish for health-conscious food lovers. Made with creamy avocado, crisp cucumber, sweet cherry tomatoes, and a zesty splash of lime juice, this salad is a vibrant medley of flavors and textures. The addition of red onion and fresh cilantro adds a bold, aromatic touch, while a pinch of salt and black pepper ties it all together. Ready in just 20 minutes with no cooking required, this salad is perfect as a light side dish, a nutritious lunch, or a wholesome appetizer. Plus, it’s low in fat and packed with essential vitamins, making it a delicious and nourishing option for any occasion.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium Avocado
• 1 large Cucumber
• 1 cup Cherry tomatoes
• 0.5 small Red onion
• 0.25 cup Fresh cilantro
• 2 tablespoons Lime juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the vegetables. Peel the avocados, remove the pits, and dice them into bite-sized pieces. Place the avocado pieces in a large mixing bowl.

Step 2

Wash and peel the cucumber, then dice it into small cubes. Add the cucumber to the bowl with the avocado.

Step 3

Cut the cherry tomatoes in half, and add them to the bowl.

Step 4

Finely dice half of a small red onion and add it to the mixture.

Step 5

Roughly chop the fresh cilantro, discarding any large stems. Add it to the salad in the bowl.

Step 6

Juice a fresh lime to obtain two tablespoons of lime juice and pour it over the salad to help prevent the avocado from browning.

Step 7

Season the salad by sprinkling in 0.25 teaspoon each of salt and black pepper. Adjust to taste if necessary.

Step 8

Gently toss all the ingredients together with a large spoon, ensuring the lime juice and seasonings are evenly distributed.

Step 9

Serve the salad immediately for the freshest taste, or cover and refrigerate for up to two hours before serving.

Nutrition Facts

Serving size	(972.1g)

Amount per serving	% Daily Value*
Calories	606.9

Total Fat 45.0g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg	0%
Sodium 633.6mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 25.3g	0%
Total Sugars 16.0g
Protein 10.9g	0%

Vitamin D 0IU	0%
Calcium 144.9mg	0%
Iron 3.7mg	0%
Potassium 2576.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 6.5%

Carbs: 33.6%