Low Fat Fresh Asparagus Salad with Lemon Vinaigrette

Bright, refreshing, and irresistibly light, this Low Fat Fresh Asparagus Salad with Lemon Vinaigrette is the perfect side dish for any occasion. Made with tender, blanched asparagus, juicy cherry tomatoes, and crisp red onion, this vibrant salad is tossed in a zesty homemade lemon vinaigrette featuring Dijon mustard, honey, and a hint of extra virgin olive oil. Ready in just 20 minutes, this easy, low-calorie recipe highlights fresh, seasonal ingredients and pairs beautifully with grilled meats, seafood, or even as a standalone vegetarian option. Garnished with fresh parsley for an extra pop of flavor, this dish is not only visually stunning but also packed with nutrients, making it an ideal choice for health-conscious food lovers. Whether served fresh or chilled, it’s a crowd-pleaser that fits effortlessly into your healthy eating goals!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound fresh asparagus
• 1 cup cherry tomatoes
• 0.5 red onion
• 3 tablespoons lemon juice
• 1 tablespoon extra virgin olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Trim the woody ends from the asparagus and cut the spears into 1-2 inch pieces.

Step 2

Bring a pot of water to a boil. Add the asparagus and blanch for 2-3 minutes, until bright green and tender-crisp.

Step 3

Immediately drain and transfer the asparagus into a bowl of ice water to stop the cooking process. Once cooled, drain well and set aside.

Step 4

Halve the cherry tomatoes and thinly slice the red onion. Set aside.

Step 5

In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper to create the vinaigrette.

Step 6

In a large mixing bowl, combine the blanched asparagus, cherry tomatoes, and red onion.

Step 7

Pour the vinaigrette over the salad and toss to combine, ensuring all the ingredients are well coated.

Step 8

Chop the fresh parsley and sprinkle over the salad as a garnish.

Step 9

Serve immediately or refrigerate for up to an hour to allow flavors to meld together.

Nutrition Facts

Serving size	(764.3g)

Amount per serving	% Daily Value*
Calories	316.1

Total Fat 16.3g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 732.8mg	0%
Total Carbohydrate 40.6g	0%
Dietary Fiber 13.1g	0%
Total Sugars 20.7g
Protein 12.8g	0%

Vitamin D 0IU	0%
Calcium 161.0mg	0%
Iron 11.1mg	0%
Potassium 1507.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 14.2%

Carbs: 45.1%