Low Fat Fresh and Zesty Summer Salad

Bright, crisp, and bursting with flavor, this Low Fat Fresh and Zesty Summer Salad is the ultimate healthy side dish for warm weather gatherings or light lunches. Packed with wholesome, nutrient-rich vegetables like crunchy romaine lettuce, refreshing English cucumber, sweet cherry tomatoes, and vibrant red bell peppers, it offers a rainbow of colors and a satisfying crunch in every bite. The zesty homemade lime dressing, infused with fresh coriander, olive oil, and a hint of black pepper, adds a tangy twist that perfectly complements the natural sweetness of the produce. Ready in just 20 minutes with no cooking required, this low-fat salad is not only quick and easy but also a delightful way to enjoy a medley of fresh flavors. Serve it immediately for a crisp bite or let it chill to allow the zesty citrus dressing to meld beautifully with the vegetables. Healthy, refreshing, and low in calories, this summer salad is sure to become a staple in your seasonal menu!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 1 English cucumber
• 200 grams Cherry tomatoes
• 1 Red bell pepper
• 1 medium Carrot
• 5 Radishes
• 0.5 bunch Fresh coriander
• 1 Lime
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry all fresh produce.

Step 2

Chop the romaine lettuce into bite-sized pieces and place in a large salad bowl.

Step 3

Slice the English cucumber into thin rounds and add to the bowl.

Step 4

Halve the cherry tomatoes and add them to the salad.

Step 5

Core and thinly slice the red bell pepper and add it to the bowl.

Step 6

Peel and grate the carrot directly into the salad bowl.

Step 7

Thinly slice the radishes and add them to the mix.

Step 8

Chop the fresh coriander and sprinkle it over the salad.

Step 9

In a small bowl, zest the lime and then juice it.

Step 10

Add olive oil, salt, and black pepper to the lime juice and zest, then whisk together to create the dressing.

Step 11

Drizzle the zesty lime dressing evenly over the salad.

Step 12

Toss the salad gently to combine all ingredients and ensure they are coated with the dressing.

Step 13

Serve immediately or refrigerate for up to 2 hours for flavors to meld.

Nutrition Facts

Serving size	(2139.6g)

Amount per serving	% Daily Value*
Calories	637.7

Total Fat 16.8g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 2.2g
Cholesterol 0mg	0%
Sodium 8746.3mg	0%
Total Carbohydrate 113.9g	0%
Dietary Fiber 29.0g	0%
Total Sugars 70.6g
Protein 18.8g	0%

Vitamin D 0IU	0%
Calcium 519.8mg	0%
Iron 10.5mg	0%
Potassium 4133.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 11.0%

Carbs: 66.8%