Low Fat Fresh and Zesty Green Sauce
Packed with vibrant herbs and a tangy burst of lime, this Low Fat Fresh and Zesty Green Sauce is a guilt-free way to elevate your dishes. Made with fresh cilantro, parsley, and green onions, this creamy sauce gets its luscious texture from low-fat Greek yogurt, making it both nutritious and satisfying. Delicately spiced with chili powder and ground cumin, and perfectly balanced with a hint of garlic and pepper, this versatile condiment comes together in just 15 minutes with no cooking required. Whether you’re drizzling it over grilled chicken, tossing it with roasted veggies, or using it as a zesty dip, this quick and easy sauce is sure to become a kitchen staple. Ideal for health-conscious foodies, it’s low fat, full of flavor, and naturally fresh.
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Ingredients
- 1 cup fresh cilantro
- 0.5 cup fresh parsley
- 2 pieces green onions
- 1 clove garlic clove
- 3 tablespoons lime juice
- 0.5 cup low-fat Greek yogurt
- 2 tablespoons water
- 0.5 teaspoon chili powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by washing the cilantro and parsley thoroughly to remove any dirt or grit. Shake off the excess water and pat them dry with a clean towel.
Step 2
Roughly chop the cilantro and parsley, including the stems for extra flavor and texture.
Step 3
Trim the roots and the very top of the green onions, then slice them into smaller pieces.
Step 4
Peel the garlic clove and smash it slightly to release its flavor, then set it aside.
Step 5
In a food processor or blender, combine the cilantro, parsley, green onions, and garlic.
Step 6
Add the lime juice, low-fat Greek yogurt, and water to the processor.
Step 7
Sprinkle in the chili powder, ground cumin, salt, and black pepper.
Step 8
Blend or process the ingredients until a smooth, creamy consistency is achieved. You may need to stop occasionally to scrape down the sides.
Step 9
Taste the sauce and adjust seasoning if necessary. If you prefer a thinner sauce, add a bit more water and blend again.
Step 10
Transfer the green sauce to a small bowl or jar and cover it, allowing it to chill in the refrigerator for at least 30 minutes before serving. This helps the flavors meld beautifully.
Nutrition Facts
| Serving size | (330.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192.7 |
| Total Fat 3.9g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 14.7mg | 0% |
| Sodium 1279.2mg | 0% |
| Total Carbohydrate 30.2g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 16.4g | |
| Protein 12.7g | 0% |
| Vitamin D 44.1IU | 0% |
| Calcium 216.4mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 718.4mg | 0% |
Source of Calories