Low Fat Fresh and Creamy Avocado Salad
Brighten up your table with this Low Fat Fresh and Creamy Avocado Salad—a deliciously light yet satisfying dish perfect for any occasion! Featuring ripe avocado, crisp cucumber, juicy cherry tomatoes, and a hint of red onion, this salad is brought to life with a zesty dressing made from fat-free Greek yogurt, lime juice, and a touch of honey for natural sweetness. Ready in just 15 minutes, this wholesome recipe is packed with fresh flavors and creamy textures, all while being low in fat and rich in nutrients. Perfect as a refreshing side dish or a quick healthy lunch, this avocado salad pairs beautifully with grilled proteins or stands alone as a vegetarian delight. Serve it freshly tossed or chilled for a flavor-packed bite that’s ideal for warmer days!
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Ingredients
- 1 medium ripe avocado
- 1 medium cucumber
- 150 grams cherry tomatoes
- 0.25 medium red onion
- 2 tablespoons fresh cilantro
- 2 tablespoons lime juice
- 2 tablespoons fat-free Greek yogurt
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Mash lightly with a fork to retain some texture.
Step 2
Peel and dice the cucumber into small cubes and add to the bowl with the avocado.
Step 3
Halve the cherry tomatoes and thinly slice the red onion. Add both to the avocado and cucumber.
Step 4
Chop the fresh cilantro finely and sprinkle it over the vegetables.
Step 5
In a small bowl, whisk together lime juice, fat-free Greek yogurt, honey, salt, and black pepper until smooth and creamy.
Step 6
Pour the dressing over the salad and gently toss everything together until well combined.
Step 7
Taste and adjust seasoning if necessary, adding more salt, pepper, or lime juice to your preference.
Step 8
Serve immediately or chill for up to 30 minutes to let the flavors meld.
Nutrition Facts
| Serving size | (643.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 370.8 |
| Total Fat 22.7g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 2.0mg | 0% |
| Sodium 1222.4mg | 0% |
| Total Carbohydrate 41.7g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 17.1g | |
| Protein 10.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 131.0mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1594.3mg | 0% |
Source of Calories