Low Fat Fresh Abalone Salad
Elevate your salad game with this Low Fat Fresh Abalone Salad—a refreshing and healthy seafood dish that's as nutritious as it is delicious. Featuring tender, delicately blanched slices of fresh abalone paired with a vibrant mix of crisp salad greens, juicy cherry tomatoes, crunchy cucumber, and sweet red bell pepper, this recipe bursts with texture and flavor. Tossed in a zesty lemon-garlic dressing with a hint of soy sauce, this salad strikes the perfect balance between light and savory. Ready in just 30 minutes, it’s ideal for a quick yet elegant lunch or dinner. Impress your guests with this low-fat, nutrient-packed recipe that celebrates the natural flavor of abalone while keeping things light and refreshing. Perfect for health-conscious foodies and seafood lovers alike!
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Ingredients
- 4 medium-sized Fresh abalone
- 2 tablespoons Lemon juice
- 4 cups Mixed salad greens
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 1 small Red bell pepper
- 1 teaspoon Olive oil
- 1 teaspoon Soy sauce
- 1 clove Garlic
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by thoroughly cleaning the abalones under cold running water. Remove them from their shells using a spoon and trim away any dark innards. Carefully slice the abalone into thin strips.
Step 2
Bring a pot of water to a gentle boil and blanch the abalone slices for 30 seconds. Immediately plunge them into a bowl of ice water to stop the cooking process, then drain and set aside.
Step 3
In a small bowl, combine the lemon juice, olive oil, soy sauce, and minced garlic to create the dressing. Whisk well and set aside.
Step 4
Wash and prepare the vegetables: slice the cucumber into thin rounds, cut the cherry tomatoes in halves, and slice the red bell pepper into thin strips.
Step 5
In a large salad bowl, combine the mixed salad greens, cucumber slices, cherry tomato halves, and red bell pepper strips.
Step 6
Add the blanched abalone slices to the salad bowl and gently mix all the ingredients together.
Step 7
Pour the prepared dressing over the salad, and toss gently to ensure even coating.
Step 8
Finely chop the fresh parsley and sprinkle it over the salad along with the salt and black pepper.
Step 9
Serve the salad immediately, or refrigerate for no more than 30 minutes before serving for a chilled option.
Nutrition Facts
| Serving size | (1605.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1256.5 |
| Total Fat 23.1g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 800mg | 0% |
| Sodium 4287.8mg | 0% |
| Total Carbohydrate 83.8g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 12.9g | |
| Protein 169.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 580.3mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1377.7mg | 0% |
Source of Calories