Low Fat French Toast Casserole
Start your mornings off right with this delightful Low Fat French Toast Casserole, a healthy twist on a breakfast classic! Crafted with wholesome whole wheat bread, protein-packed egg whites, and low-fat milk, this light yet satisfying dish is brimming with warm notes of cinnamon and a touch of natural sweetness from maple syrup. Fresh berries add a burst of vibrant flavor and color, making it both nutritious and visually stunning. Ideal for busy mornings or weekend brunches, this easy-to-make casserole comes together in just 15 minutes of prep and bakes to perfection with a golden top in 40 minutes. Serve it warm with a sprinkle of powdered sugar for a guilt-free treat that the whole family will love. Perfect for those seeking low-fat breakfast ideas, healthy casseroles, or make-ahead meal prep options!
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Ingredients
- 8 slices Whole wheat bread
- 6 pieces Egg whites
- 1 cup Low-fat milk
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 2 tablespoons Maple syrup
- 1 cup Fresh berries (e.g., blueberries or sliced strawberries)
- 0 Cooking spray
- 1 tablespoon Powdered sugar (optional for serving)
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Lightly coat a 9x9-inch baking dish with cooking spray.
Step 3
Cut the whole wheat bread slices into cubes, about 1-inch in size.
Step 4
In a large mixing bowl, whisk together the egg whites, low-fat milk, vanilla extract, ground cinnamon, and maple syrup until fully combined.
Step 5
Add the bread cubes into the egg mixture, stirring gently until the bread is evenly coated and all the liquid is absorbed.
Step 6
Transfer the bread mixture into the prepared baking dish, spreading it evenly.
Step 7
Scatter the fresh berries evenly over the top of the bread mixture.
Step 8
Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
Step 9
Remove the foil and bake for an additional 10 minutes, or until the casserole is puffed and golden brown on top.
Step 10
Remove from oven and allow it to cool slightly before serving.
Step 11
Optionally, sprinkle with powdered sugar before serving for extra sweetness.
Nutrition Facts
| Serving size | (856.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1083.1 |
| Total Fat 14.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 19.2mg | 0% |
| Sodium 1562.0mg | 0% |
| Total Carbohydrate 180.2g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 72.9g | |
| Protein 60.6g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 765.5mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1074.4mg | 0% |
Source of Calories