Low Fat French Toast
Discover the ultimate guilt-free breakfast indulgence with this Low Fat French Toast recipe! Perfectly golden and packed with flavor, this healthy twist on a classic favorite is made with protein-rich egg whites, creamy low-fat milk, and a hint of vanilla and cinnamon for a fragrant finish. Whole grain or multigrain bread adds a hearty texture and extra fiber, while optional fresh fruit toppings like juicy berries or sliced bananas provide a naturally sweet touch. Whipped up in just 15 minutes, this quick and nutritious breakfast is ideal for busy mornings or weekend brunches. Pair it with a light drizzle of maple syrup for a satisfying dish that’s big on flavor but low on guilt. Perfect for health-conscious eaters, this low-fat French toast is proof you don’t have to compromise on taste to enjoy a wholesome start to your day!
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Ingredients
- 4 large Egg whites
- 0.5 cup Low-fat milk
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 4 slices Whole grain or multigrain bread
- 1 as needed Non-stick cooking spray
- 1 cup (optional, for topping) Fresh berries or sliced bananas
- 2 tablespoons Maple syrup (optional)
Directions
Step 1
In a medium-sized mixing bowl, whisk together the egg whites, low-fat milk, vanilla extract, and ground cinnamon until well combined.
Step 2
Preheat a non-stick skillet or griddle over medium heat and lightly coat with non-stick cooking spray.
Step 3
Dip one slice of bread at a time into the egg mixture, ensuring both sides are fully coated but not overly soaked.
Step 4
Place the coated bread onto the preheated skillet or griddle and cook for 2-3 minutes on each side, or until golden brown and cooked through.
Step 5
Repeat the process with the remaining slices of bread.
Step 6
Optional: Top the French toast with fresh berries or sliced bananas for added flavor and nutrition.
Step 7
Serve immediately, with a drizzle of maple syrup if desired.
Nutrition Facts
| Serving size | (659.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 791.2 |
| Total Fat 11.5g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 9.6mg | 0% |
| Sodium 964.3mg | 0% |
| Total Carbohydrate 136.1g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 51.1g | |
| Protein 35.6g | 0% |
| Vitamin D 50.4IU | 0% |
| Calcium 351.5mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 719.7mg | 0% |
Source of Calories