Low Fat Fool Bel Laban (Fava Beans with Yogurt)
Indulge in the creamy, tangy delight of Low Fat Fool Bel Laban, a wholesome twist on the classic Middle Eastern dish. This light and refreshing recipe combines tender, mashed fava beans with a velvety blend of low-fat yogurt, zesty lemon juice, and aromatic cumin, creating a perfect balance of flavors. Fresh parsley and mint add a bright herbaceous touch, while a drizzle of olive oil enhances its richness without compromising the low-fat profile. Ready in just 20 minutes, this dish is both quick and nutrient-packed—ideal as a healthy appetizer, side dish, or light meal. Serve it warm or chilled for a versatile, Mediterranean-inspired treat that’s sure to satisfy your taste buds. Perfect keywords for SEO include "low-fat fava bean recipe," "healthy fool bel laban," and "fava beans with yogurt."
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Ingredients
- 15 oz canned fava beans
- 1 cup low-fat plain yogurt
- 2 tablespoons lemon juice
- 1 large garlic clove
- 0.5 teaspoons salt
- 0.5 teaspoons ground cumin
- 2 tablespoons fresh parsley
- 1 tablespoon fresh mint leaves
- 1 teaspoon olive oil
- 0.25 teaspoons black pepper
Directions
Step 1
Rinse and drain the canned fava beans thoroughly under cold water to remove any excess salt or brine.
Step 2
In a medium saucepan over medium heat, add the fava beans and 1/4 cup of water. Cook for about 5 minutes or until the beans are heated through.
Step 3
While the beans are heating, peel and finely mince the garlic clove.
Step 4
In a mixing bowl, combine the low-fat yogurt, lemon juice, minced garlic, salt, and ground cumin. Mix well to blend the flavors.
Step 5
Once the beans are heated, remove them from the heat and gently mash them slightly using a fork or a potato masher, leaving some whole for texture.
Step 6
Transfer the mashed fava beans into the yogurt mix and stir to combine evenly.
Step 7
Chop the fresh parsley and mint leaves finely, then fold them into the yogurt and fava bean mixture.
Step 8
Season with black pepper according to taste and drizzle with olive oil for added flavor.
Step 9
Serve the Low Fat Fool Bel Laban warm or chilled, garnished with parsley and mint as desired.
Nutrition Facts
| Serving size | (728.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 660.6 |
| Total Fat 19.8g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 13.7mg | 0% |
| Sodium 2518.5mg | 0% |
| Total Carbohydrate 87.6g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 21.1g | |
| Protein 36.5g | 0% |
| Vitamin D 124.5IU | 0% |
| Calcium 608.7mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1745.4mg | 0% |
Source of Calories