Low Fat Fluffy Pancakes with Berries
Start your day on a bright and healthy note with these Low Fat Fluffy Pancakes with Berries, a guilt-free twist on the breakfast classic. These pancakes are made with fat-free Greek yogurt, skim milk, and a light touch of egg whites, delivering a perfectly airy texture without sacrificing flavor. The batter is infused with a hint of vanilla and just the right amount of sweetness, while the addition of vibrant fresh berries like blueberries, strawberries, and raspberries creates a burst of fruity goodness in every bite. Ready in just 30 minutes, this easy low-fat recipe is perfect for a nourishing weekend brunch or an indulgent weekday treat. Serve these golden pancakes with extra fresh berries and a drizzle of honey or maple syrup for a wholesome, crowd-pleasing dish that’s both delicious and diet-friendly.
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Ingredients
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 2 tablespoons granulated sugar
- 0.5 cup fat-free Greek yogurt
- 0.5 cup skim milk
- 2 large egg whites
- 1 teaspoon vanilla extract
- 1 cup mixed fresh berries (such as blueberries, strawberries, and raspberries)
- 0 non-stick cooking spray
Directions
Step 1
In a large bowl, whisk together the flour, baking powder, baking soda, salt, and sugar until well combined.
Step 2
In a separate medium-sized bowl, mix together the Greek yogurt, skim milk, egg whites, and vanilla extract until smooth.
Step 3
Slowly pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to over-mix, as this can make the pancakes dense.
Step 4
Lightly coat a large non-stick skillet or griddle with cooking spray and preheat it over medium heat.
Step 5
Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for about 2 minutes, or until small bubbles appear on the surface and the edges start to look set.
Step 6
Gently press a few fresh berries into each pancake while the surface is still wet, then flip them carefully with a spatula. Cook for another 1-2 minutes, or until golden brown and cooked through.
Step 7
Remove the pancakes from the skillet and keep warm. Repeat with the remaining batter, adding more cooking spray to the skillet as needed.
Step 8
Serve the pancakes topped with additional fresh berries and a drizzle of honey or maple syrup, if desired.
Nutrition Facts
| Serving size | (677.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 831.3 |
| Total Fat 2.1g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 11.8mg | 0% |
| Sodium 2780.1mg | 0% |
| Total Carbohydrate 163.9g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 56.7g | |
| Protein 38.9g | 0% |
| Vitamin D 53.7IU | 0% |
| Calcium 379.3mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 911.0mg | 0% |
Source of Calories