Low Fat Fluffy Gluten-Free Pancakes
Start your morning on a light and satisfying note with these Low Fat Fluffy Gluten-Free Pancakes—an ideal breakfast for anyone seeking a healthier, gluten-free twist on a classic favorite. Made with a gluten-free all-purpose flour blend and naturally sweetened with a touch of maple syrup or honey, these pancakes are irresistibly fluffy and packed with flavor. The secret to their airy texture lies in using whisked egg whites, while unsweetened almond milk keeps them low in fat. In just 25 minutes, you’ll have a stack of golden-brown pancakes ready to be enjoyed, perfect for topping with fresh fruit or an extra drizzle of syrup. Whether you’re managing dietary restrictions or simply looking for a wholesome yet indulgent breakfast treat, these pancakes are a must-try!
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Ingredients
- 1 cup Gluten-free all-purpose flour blend
- 2 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 1 cup Unsweetened almond milk or skim milk
- 3 Egg whites
- 1 teaspoon Vanilla extract
- 1 tablespoon Maple syrup or honey
- 0 Cooking spray
Directions
Step 1
In a medium bowl, whisk together the gluten-free flour, baking powder, baking soda, and salt.
Step 2
In another bowl, mix the almond milk, egg whites, vanilla extract, and maple syrup until well combined.
Step 3
Make a well in the center of the dry ingredients and pour the wet ingredients into the well. Gently stir the mixture until just combined, being careful not to overmix. The batter may be slightly lumpy, which is fine.
Step 4
Preheat a non-stick skillet or griddle over medium heat and lightly coat it with cooking spray.
Step 5
Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges appear set, approximately 2-3 minutes.
Step 6
Carefully flip the pancakes with a spatula and cook for an additional 2-3 minutes until golden brown and cooked through.
Step 7
Transfer the cooked pancakes to a warm plate, and repeat with the remaining batter.
Step 8
Serve warm, topped with fresh fruits or a drizzle of additional maple syrup if desired.
Nutrition Facts
| Serving size | (496.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.9 |
| Total Fat 3.9g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2456.6mg | 0% |
| Total Carbohydrate 127.1g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 13.3g | |
| Protein 14.0g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 489.5mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 384.4mg | 0% |
Source of Calories