Low Fat Fluffy Egg White Omelette

Start your day on a light yet satisfying note with this Low Fat Fluffy Egg White Omelette, a deliciously healthy breakfast option that's packed with protein and vibrant veggies. Made with just four large egg whites and a touch of skim milk, this airy omelette achieves its signature fluffiness without extra fat. A colorful medley of sautéed baby spinach, juicy cherry tomatoes, and sweet red bell pepper elevates each bite with fresh, garden-fresh flavor. A quick spritz of olive oil spray ensures your skillet stays non-stick while keeping the dish low-calorie and heart-healthy. Ready in just 20 minutes, this guilt-free omelette is perfectly seasoned with a hint of salt and black pepper, making it an ideal choice for busy mornings or a post-workout meal. Serve it hot and enjoy a wholesome, nourishing dish that doesn’t compromise on taste or texture!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 4 large eggs Egg whites
• 2 tablespoons Skim milk
• 1 cup Baby spinach leaves
• 6 Cherry tomatoes, halved
• 0.25 cup Red bell pepper, diced
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 spritz Olive oil spray

Directions

Step 1

In a medium bowl, whisk together the egg whites and skim milk until well combined and slightly frothy.

Step 2

Add salt and black pepper to the egg white mixture and whisk again to ensure even seasoning.

Step 3

Lightly coat a non-stick skillet with olive oil spray and heat over medium heat.

Step 4

Add the diced red bell pepper to the skillet and sauté for 2-3 minutes, or until slightly softened.

Step 5

Add the cherry tomatoes and baby spinach to the skillet, cooking for another 2 minutes until the spinach is wilted and the tomatoes are slightly blistered.

Step 6

Pour the egg white mixture over the vegetables evenly in the skillet, tilting the pan if necessary to cover the vegetables completely.

Step 7

Allow the omelette to cook undisturbed for 4-5 minutes, or until the edges start to set.

Step 8

Using a spatula, gently lift the edges of the omelette and slightly tilt the pan to allow any uncooked egg whites to flow underneath.

Step 9

Once the omelette is mostly set but still slightly runny on top, fold it in half using the spatula.

Step 10

Cook for another 1-2 minutes to set the entire omelette.

Step 11

Carefully slide the omelette onto a plate and serve immediately.

Nutrition Facts

Serving size	(822.2g)

Amount per serving	% Daily Value*
Calories	206.7

Total Fat 1.7g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0.9mg	0%
Sodium 869.4mg	0%
Total Carbohydrate 31.4g	0%
Dietary Fiber 8.6g	0%
Total Sugars 19.7g
Protein 21.6g	0%

Vitamin D 13.5IU	0%
Calcium 135.9mg	0%
Iron 2.7mg	0%
Potassium 1885.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 38.0%

Carbs: 55.3%