Low Fat Fluffy Egg Patty
Start your day with a healthy and satisfying breakfast with this Low Fat Fluffy Egg Patty, a light and airy twist on traditional egg dishes. This recipe combines whole eggs, egg whites, and a touch of skim milk to create a protein-packed patty that's low in fat but high in flavor. The secret to its irresistibly fluffy texture lies in the addition of baking powder and a vigorous whisk that creates a frothy, airy mixture. Cooked to golden perfection in just 10 minutes, this egg patty is versatile and perfect for busy mornings—enjoy it as a stand-alone dish or tucked into a breakfast sandwich. With minimal ingredients and no oil required thanks to non-stick cooking spray, this guilt-free option is a wholesome and delicious way to fuel your day.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 large Eggs
- 2 large Egg whites
- 2 tablespoons Skim milk
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0 as needed Non-stick cooking spray
Directions
Step 1
Crack 3 large eggs into a mixing bowl.
Step 2
Separate 2 additional egg yolks from their whites, reserving the whites. Add these egg whites to the bowl with the whole eggs.
Step 3
Add 2 tablespoons of skim milk, 0.5 teaspoon of baking powder, 0.25 teaspoon of salt, and 0.25 teaspoon of ground black pepper to the bowl.
Step 4
Whisk the egg mixture vigorously until fully combined and slightly frothy.
Step 5
Preheat a non-stick skillet over medium heat and lightly spray with non-stick cooking spray.
Step 6
Pour the egg mixture into the skillet, ensuring it covers the entire bottom evenly to form a thick patty.
Step 7
Cook the egg mixture undisturbed for 3-4 minutes, or until the edges begin to set and the bottom is lightly golden.
Step 8
Carefully flip the egg patty using a spatula, and continue to cook for an additional 3-4 minutes on the other side.
Step 9
Once the egg patty is fully cooked and fluffy, remove it from the skillet and let it rest for a minute before serving.
Step 10
Cut into sections if desired and serve warm, either on its own or as part of a breakfast sandwich.
Nutrition Facts
| Serving size | (251.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 266.5 |
| Total Fat 14.5g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 558.9mg | 0% |
| Sodium 1149.8mg | 0% |
| Total Carbohydrate 5.6g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 2.6g | |
| Protein 27.0g | 0% |
| Vitamin D 136.5IU | 0% |
| Calcium 131.5mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 372.9mg | 0% |
Source of Calories