Low Fat Fleischsalat
Enjoy a guilt-free twist on a German classic with this Low Fat Fleischsalat, a creamy and flavorful meat salad that's perfect for health-conscious food lovers! Made with tender strips of low-fat turkey or chicken breast, tangy pickles, and a light dressing of low-fat yogurt, mayonnaise, and a touch of Dijon mustard, this recipe delivers all the savory richness of traditional Fleischsalat without the extra calories. Fresh parsley adds a burst of freshness, while a hint of apple cider vinegar enhances the tangy notes. Ready in just 15 minutes, this low-fat version is ideal as a protein-packed side dish or as a tasty filling for sandwiches and wraps. Wholesome, refreshing, and easy to prepare, it's a must-try for those looking to enjoy hearty German flavors with a healthy twist!
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Ingredients
- 200 grams Low-fat turkey or chicken breast slices
- 100 grams Pickles
- 100 grams Low-fat yogurt
- 50 grams Low-fat mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon Apple cider vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Directions
Step 1
Begin by cutting the low-fat turkey or chicken breast slices into thin strips. Aim for strips approximately 1 cm wide for an ideal texture.
Step 2
Dice the pickles into small pieces. Ensure they are uniformly chopped for even distribution in the salad.
Step 3
In a large mixing bowl, combine the low-fat yogurt and low-fat mayonnaise. Stir until you achieve a smooth mixture.
Step 4
Add the Dijon mustard and apple cider vinegar to the yogurt-mayonnaise mixture. Mix thoroughly to blend all flavors.
Step 5
Season the dressing with salt and black pepper, adjusting according to taste preferences.
Step 6
Fold in the sliced turkey or chicken and chopped pickles into the dressing. Make sure all ingredients are well coated with the seasoned mixture.
Step 7
Add the chopped fresh parsley to the salad and gently stir to combine.
Step 8
Cover the bowl with plastic wrap and let the salad rest in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld.
Step 9
Serve cold, either as a side dish or as a filling for sandwiches or wraps.
Nutrition Facts
| Serving size | (492.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 452.0 |
| Total Fat 18.7g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 108.7mg | 0% |
| Sodium 4009.9mg | 0% |
| Total Carbohydrate 18.0g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 10.9g | |
| Protein 51.7g | 0% |
| Vitamin D 55.9IU | 0% |
| Calcium 323.9mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1152.1mg | 0% |
Source of Calories