Low Fat Flaky Pastry with Mixed Berry Filling

Indulge in the perfect balance of lightness and flavor with this *Low Fat Flaky Pastry with Mixed Berry Filling*! Crafted with a unique combination of non-fat Greek yogurt and a reduced amount of butter, this lower-fat version of traditional flaky pastry offers all the buttery texture you love, with a healthier twist. The vibrant mixed berry filling, made with fresh strawberries, blueberries, and raspberries, is simmered with a touch of sugar and lemon juice to create a naturally sweet, tangy center that perfectly complements the tender pastry shell. This recipe is ideal for those looking for a guilt-free treat that doesn’t skimp on deliciousness. Perfect for brunches, tea-time snacks, or dessert spreads, these golden hand pies are easy to make and ready in under an hour, making them a must-try for any home baker!

Nutriscore Rating: 65/100

Prep Time:40 mins

Cook Time:25 mins

Total Time:65 mins

Servings: 8

Ingredients

• 240 g all-purpose flour
• 60 g cold unsalted butter
• 120 g non-fat Greek yogurt
• 60 ml cold water
• 0.5 tsp salt
• 300 g fresh mixed berries (e.g., strawberries, blueberries, raspberries)
• 15 g cornstarch
• 50 g granulated sugar
• 15 ml lemon juice
• 1 egg
• 15 ml water

Directions

Step 1

In a large bowl, whisk together the flour and salt.

Step 2

Cut the cold butter into small cubes and add to the flour mixture.

Step 3

Using a pastry cutter or your fingers, blend the butter into the flour until it resembles coarse crumbs.

Step 4

Add the non-fat Greek yogurt and mix gently to incorporate.

Step 5

Begin adding the cold water, one tablespoon at a time, mixing until the dough starts to come together.

Step 6

Form the dough into a ball, wrap it in plastic wrap, and refrigerate it for at least 30 minutes.

Step 7

While the dough chills, prepare the berry filling. In a small saucepan, combine the mixed berries, cornstarch, granulated sugar, and lemon juice.

Step 8

Cook over medium heat, stirring frequently, until the mixture thickens and the berries start to break down, about 5-7 minutes.

Step 9

Remove the berry filling from heat and allow it to cool completely.

Step 10

Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 11

On a lightly floured surface, roll out the chilled dough to about 1/8 inch thickness.

Step 12

Cut the dough into circles using a cookie cutter or the rim of a glass, about 8-10 cm in diameter.

Step 13

Place a spoonful of the cooled berry filling in the center of each pastry circle.

Step 14

Fold the dough over the filling to form a half-moon shape and press the edges to seal. Use a fork to crimp the edges additionally.

Step 15

In a small bowl, beat the egg with the water to create an egg wash.

Step 16

Brush each pastry with the egg wash to ensure a golden color when baked.

Step 17

Arrange the pastries on the prepared baking sheet and bake for 20-25 minutes, or until golden brown.

Step 18

Allow the pastries to cool slightly before serving. Enjoy warm or at room temperature.

Nutrition Facts

Serving size	(928.3g)

Amount per serving	% Daily Value*
Calories	1864.1

Total Fat 59.1g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 1.7g
Cholesterol 330.5mg	0%
Sodium 1336.4mg	0%
Total Carbohydrate 289.0g	0%
Dietary Fiber 15.3g	0%
Total Sugars 76.7g
Protein 45.4g	0%

Vitamin D 77.6IU	0%
Calcium 221.7mg	0%
Iron 13.1mg	0%
Potassium 904.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 9.7%

Carbs: 61.8%