Low Fat Fitness Energy Bars

Fuel your day with these easy-to-make, no-bake Low Fat Fitness Energy Bars packed with wholesome, nutrient-dense ingredients! Bursting with the natural goodness of rolled oats, chia seeds, ground flaxseed, and unsweetened dried cranberries, these bars are a perfect balance of fiber, protein, and natural sweetness. Bound together with creamy almond butter and honey, they’re ideal for pre- or post-workout snacks, mid-day pick-me-ups, or on-the-go energy. A hint of vanilla and optional mini dark chocolate chips add indulgent flavor without compromising on health. Ready in just 15 minutes and requiring no oven time, these customizable bars are a meal prep marvel, staying fresh for up to 7 days in the fridge. Say goodbye to store-bought snacks and hello to this homemade, low-fat, energy-packed boost that's as convenient as it is delicious!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 2 cups Rolled oats
• 1 cup Almond butter (unsweetened)
• 1 cup Honey
• 2 tablespoons Chia seeds
• 2 tablespoons Ground flaxseed
• 1 teaspoon Vanilla extract
• 1 cup Unsweetened dried cranberries
• 0.5 cup Sunflower seeds
• 0.25 cup Mini dark chocolate chips (optional)

Directions

Step 1

Line an 8x8-inch baking dish with parchment paper, leaving a bit of overhang on the sides for easy removal later.

Step 2

In a medium mixing bowl, combine the rolled oats, chia seeds, ground flaxseed, dried cranberries, and sunflower seeds. Stir to combine evenly.

Step 3

In a microwave-safe bowl, add the almond butter and honey. Microwave for 30–45 seconds, or until slightly warmed and easier to mix.

Step 4

Stir the warmed almond butter and honey until fully combined, then add the vanilla extract.

Step 5

Pour the almond butter and honey mixture over the dry ingredients. Mix thoroughly until all the dry ingredients are coated and stick together.

Step 6

If desired, fold in the mini dark chocolate chips for an extra treat.

Step 7

Transfer the mixture into the prepared baking dish and press it down firmly with a spatula or your hands (use a piece of parchment paper to avoid sticking). Ensure the mixture is compact and flattened evenly.

Step 8

Refrigerate the dish for at least 2 hours, or until the mixture has set and is firm enough to cut.

Step 9

Once set, lift the mixture out of the dish using the parchment paper overhang. Place it on a cutting board and slice into 12 even bars.

Step 10

Store the energy bars in an airtight container in the refrigerator for up to 7 days.

Nutrition Facts

Serving size	(967.8g)

Amount per serving	% Daily Value*
Calories	4182.8

Total Fat 213.3g	0%
Saturated Fat 27.4g	0%
Polyunsaturated Fat 28.5g
Cholesterol 0mg	0%
Sodium 35.8mg	0%
Total Carbohydrate 548.7g	0%
Dietary Fiber 75.6g	0%
Total Sugars 336.6g
Protein 103.1g	0%

Vitamin D 0IU	0%
Calcium 998.5mg	0%
Iron 27.6mg	0%
Potassium 3394.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 9.1%

Carbs: 48.5%