Low Fat Fish Samosa

Bite into crispy, guilt-free indulgence with this Low Fat Fish Samosa recipe—a healthier spin on a classic favorite! These flaky, oven-baked samosas are filled with a fragrant mixture of tender white fish, vibrant vegetables like peas and carrots, and aromatic spices including cumin, coriander, and turmeric. Using wonton wrappers instead of traditional dough and a quick bake with cooking spray ensures a light, golden crust without the need for deep frying. A squeeze of fresh lemon and a hint of low-fat yogurt add brightness and creaminess to the filling. Perfect as an appetizer, snack, or party treat, these easy-to-make samosas are packed with protein and flavor while being kind to your waistline. Ready in under an hour, they’ll satisfy your cravings without compromising on health.

Nutriscore Rating: 78/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 4

Ingredients

• 24 Wonton wrappers
• 200 grams White fish fillets (such as cod or haddock)
• 100 grams Low-fat yogurt
• 1 medium Onion
• 50 grams Peas
• 1 small Carrot
• 2 Garlic cloves
• 1 inch piece Ginger
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0 (as needed) Cooking spray
• 2 tablespoons Fresh cilantro
• 1 Lemon

Directions

Step 1

Preheat your oven to 200°C (392°F) and line a baking tray with parchment paper.

Step 2

Finely chop the onion and set aside. Peel and grate the carrot. Mince the garlic and ginger.

Step 3

In a large non-stick pan, add a small amount of water to cook the onion over medium heat until softened, about 5 minutes.

Step 4

Add minced garlic and ginger to the pan and sauté for an additional 2 minutes until fragrant.

Step 5

Chop the fish fillets into small cubes and add them to the pan, cooking until they're opaque and just done, about 5-7 minutes.

Step 6

Stir in the grated carrot, peas, cumin powder, coriander powder, turmeric powder, and chili powder. Cook for 3 more minutes.

Step 7

Season with salt and add the low-fat yogurt, mixing well to combine and remove from heat. Let it cool for a few minutes.

Step 8

Add freshly chopped cilantro to the mixture and squeeze the juice of half a lemon over it, mixing thoroughly.

Step 9

Lay out a wonton wrapper on a clean surface. Place 1 tablespoon of the fish mixture in the center of the wrapper.

Step 10

Lightly moisten the edges of the wrapper with water, then fold it over diagonally to form a triangle, pressing the edges to seal properly.

Step 11

Place the prepared samosas on the baking tray and lightly coat the tops with cooking spray.

Step 12

Bake in the preheated oven for 20-25 minutes or until golden brown and crisp, flipping halfway through for even baking.

Step 13

Once baked, remove from the oven and serve warm with lemon wedges.

Nutrition Facts

Serving size	(883.6g)

Amount per serving	% Daily Value*
Calories	859.5

Total Fat 6.2g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 106.6mg	0%
Sodium 2187.3mg	0%
Total Carbohydrate 137.2g	0%
Dietary Fiber 12.9g	0%
Total Sugars 22.3g
Protein 67.2g	0%

Vitamin D 455.9IU	0%
Calcium 430.4mg	0%
Iron 11.7mg	0%
Potassium 1871.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 30.8%

Carbs: 62.8%