Low Fat Fish Pakora
Indulge guilt-free with this Low Fat Fish Pakora recipe, where crispy golden bites of tender white fish pack a flavorful punch without the need for deep frying. Made with a nutritious gram flour (besan) batter infused with aromatic spices like garam masala, cumin, and turmeric, these oven-baked pakoras deliver all the taste of traditional Indian street food with a fraction of the calories. A zesty touch of lemon juice and freshly chopped coriander leaves elevate the flavor, while a light spray of olive oil ensures a perfect crunch. Quick to prepare and easy to cook, these pakoras are perfect as a healthy appetizer or snack, served hot with mint chutney or a dollop of yogurt dip. Perfect for those looking to enjoy a high-protein, low-fat treat that doesn’t compromise on taste!
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Ingredients
- 500 grams White fish fillets (such as cod or tilapia), skinless
- 100 grams Gram flour (besan)
- 120 ml Water
- 1 tablespoon Ginger-garlic paste
- 1 teaspoon Garam masala
- 1 teaspoon Red chili powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh coriander leaves, chopped
- 1 spray bottle Olive oil spray
Directions
Step 1
Rinse and pat dry the fish fillets. Cut them into 2-inch pieces and set aside.
Step 2
In a mixing bowl, combine the gram flour, ginger-garlic paste, garam masala, red chili powder, turmeric powder, cumin powder, coriander powder, and salt.
Step 3
Gradually add water to the dry ingredients, stirring continuously to form a smooth, thick batter.
Step 4
Add the lemon juice and chopped coriander leaves to the batter and mix well.
Step 5
Add the fish pieces to the batter and gently coat each piece evenly. Let the fish marinate for about 15 minutes.
Step 6
Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
Step 7
Place the marinated fish pieces on the prepared baking tray, making sure they are not touching each other.
Step 8
Lightly spray the fish pieces with olive oil spray to help them crisp up in the oven.
Step 9
Bake the fish for 20-25 minutes or until golden brown and cooked through, flipping halfway through the cooking time.
Step 10
Once cooked, remove from the oven and allow the pakoras to cool slightly.
Step 11
Serve hot with a side of mint chutney or yogurt dip.
Nutrition Facts
| Serving size | (1008.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2750.3 |
| Total Fat 247.8g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 250mg | 0% |
| Sodium 2747.1mg | 0% |
| Total Carbohydrate 69.5g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 11.0g | |
| Protein 114.0g | 0% |
| Vitamin D 1000IU | 0% |
| Calcium 172.6mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 2619.6mg | 0% |
Source of Calories