Low Fat Fish in Creamy Lemon Butter Sauce
Transform a simple dinner into a gourmet experience with this Low Fat Fish in Creamy Lemon Butter Sauce! Featuring tender white fish fillets like cod or tilapia, this recipe combines the richness of a velvety lemon butter sauce with the lightness of low-fat Greek yogurt for a healthier twist. Bright notes of fresh lemon juice, lemon zest, and dill are perfectly balanced by the savory touch of garlic and the briny kick of capers. Ready in just 25 minutes, it’s an elegant yet quick dish that’s perfect for busy weeknights or a special occasion. Serve it over rice, quinoa, or steamed vegetables for a nutritious, flavorful meal everyone will love. Healthy, flavorful, and easy-to-make fish recipes don’t get better than this!
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Ingredients
- 4 pieces White fish fillets (such as cod or tilapia)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 0.5 cup Low-fat Greek yogurt
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Unsalted butter
- 2 pieces Garlic cloves, minced
- 2 tablespoons Fresh dill, chopped
- 1 tablespoon Capers, drained
Directions
Step 1
Season the fish fillets with salt and black pepper on both sides.
Step 2
Heat the olive oil in a non-stick skillet over medium-high heat.
Step 3
Add the fish fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove from skillet and set aside.
Step 4
In the same skillet, reduce the heat to medium. Add the minced garlic and sauté for 1 minute until fragrant.
Step 5
Add the lemon juice, lemon zest, and butter to the skillet. Stir until the butter melts completely.
Step 6
Mix in the low-fat Greek yogurt, stirring continuously to keep the sauce smooth. Cook for 2-3 minutes, allowing the flavors to meld.
Step 7
Stir in the chopped dill and capers, then return the fish to the skillet, spooning some of the sauce over the top of each fillet.
Step 8
Simmer the fish in the sauce for 2 minutes, allowing it to warm through.
Step 9
Serve immediately with a garnish of extra dill and lemon slices if desired.
Nutrition Facts
| Serving size | (620.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 901.9 |
| Total Fat 47.4g | 0% |
| Saturated Fat 19.8g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 316.7mg | 0% |
| Sodium 1679.9mg | 0% |
| Total Carbohydrate 21.0g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 14.5g | |
| Protein 99.2g | 0% |
| Vitamin D 844.1IU | 0% |
| Calcium 227.3mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1473.1mg | 0% |
Source of Calories