Low Fat Fire Roasted Peach Salad
Elevate your salad game with this Low Fat Fire Roasted Peach Salad, a vibrant and wholesome dish highlighting the natural sweetness of grilled peaches. Perfectly charred for a smoky depth, these juicy peaches are paired with crisp mixed greens, tangy goat cheese crumbles, thinly sliced red onion, and crunchy toasted pecans for an irresistible combination of textures and flavors. A light, homemade balsamic vinaigrette, balanced with a touch of honey and Dijon mustard, ties it all together. With just 15 minutes of prep and 10 minutes of cooking time, this easy, low-fat salad is perfect for healthy weeknight meals, elegant dinner parties, or summer cookouts. Packed with nutrients and bursting with flavor, it’s a refreshing spin on a classic salad that’s sure to impress!
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Ingredients
- 3 fresh peaches
- 0.25 teaspoon olive oil spray
- 6 cups mixed salad greens
- 0.25 red onion
- 0.25 cup goat cheese crumbles
- 0.25 cup toasted pecans
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Halve and pit the peaches. Lightly spray or brush the cut sides of the peaches with olive oil spray.
Step 3
Place the peach halves cut side down on the grill. Grill for about 3-4 minutes or until grill marks appear and the peaches have softened slightly. Remove from the grill and let them cool while you prepare the rest of the salad.
Step 4
Thinly slice the red onion and set aside.
Step 5
In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, salt, and black pepper to create the vinaigrette.
Step 6
In a large salad bowl, combine mixed greens, sliced red onion, goat cheese crumbles, and toasted pecans.
Step 7
Once the peaches are cool enough to handle, slice each half into wedges and add to the salad.
Step 8
Drizzle the vinaigrette over the salad and toss gently to combine.
Step 9
Serve immediately and enjoy your fresh, low-fat roasted peach salad.
Nutrition Facts
| Serving size | (835.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 656.2 |
| Total Fat 37.5g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 44.9mg | 0% |
| Sodium 1085.3mg | 0% |
| Total Carbohydrate 69.7g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 53.0g | |
| Protein 21.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.5mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1734.7mg | 0% |
Source of Calories