Low Fat Fettuccini Alfredo

Indulge in the creamy comfort of a classic Italian dish reimagined to fit a healthier lifestyle with this Low Fat Fettuccini Alfredo recipe. With its velvety sauce made from low-fat milk, light cream cheese, and a touch of Parmesan, this guilt-free version delivers rich flavors without the heavy cream or excess calories of traditional alfredo. The secret lies in a clever combination of flour and butter to create a lighter roux that perfectly coats the tender fettuccini. Enhanced by the subtle aroma of garlic and finished with a sprinkle of fresh parsley, this pasta dish is ready in just 35 minutes and serves four, making it a quick and nutritious option for weeknight dinners. Perfect for those seeking a low-fat yet indulgent meal, this recipe is destined to become a family favorite!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces Fettuccini pasta
• 1.5 cups Low-fat milk
• 2 tablespoons All-purpose flour
• 0.5 cup Grated Parmesan cheese
• 2 tablespoons Light cream cheese
• 2 tablespoons Unsalted butter
• 2 cloves Minced garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the fettuccini pasta according to package instructions, typically around 10-12 minutes for al dente. Drain and set aside.

Step 2

While the pasta is cooking, in a separate medium saucepan, melt the unsalted butter over medium-low heat.

Step 3

Add the minced garlic and sauté for about 1 minute until fragrant but not browned.

Step 4

Sprinkle the flour over the butter and garlic mixture, stirring constantly for about 1-2 minutes until the flour is well incorporated and begins to turn golden.

Step 5

Gradually whisk in the low-fat milk, maintaining a steady stirring motion to combine everything smoothly.

Step 6

Continue stirring frequently as the mixture heats to a simmer. Allow it to thicken, which should take about 4-5 minutes.

Step 7

Reduce heat to low and add light cream cheese to the saucepan. Stir until the cream cheese has melted completely into the sauce.

Step 8

Stir in the grated Parmesan cheese, salt, and black pepper. Mix until the cheese melts and the sauce becomes smooth again, about 2 minutes.

Step 9

Remove the saucepan from heat and add the cooked fettuccini to the sauce. Toss until the pasta is thoroughly coated.

Step 10

Serve immediately, garnished with chopped fresh parsley for an added burst of flavor and color.

Nutrition Facts

Serving size	(728.1g)

Amount per serving	% Daily Value*
Calories	973.7

Total Fat 50.9g	0%
Saturated Fat 29.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 221.8mg	0%
Sodium 2296.4mg	0%
Total Carbohydrate 90.4g	0%
Dietary Fiber 4.4g	0%
Total Sugars 20.6g
Protein 44.0g	0%

Vitamin D 154.8IU	0%
Calcium 1004.0mg	0%
Iron 5.0mg	0%
Potassium 393.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 17.7%

Carbs: 36.3%