Low Fat Fettuccine with Tomato Sauce

Light, flavorful, and incredibly satisfying, this Low Fat Fettuccine with Tomato Sauce is the perfect heart-conscious twist on an Italian classic. Featuring tender fettuccine tossed in a vibrant, homemade tomato sauce infused with aromatic garlic, onions, and a medley of dried herbs like oregano and basil, this recipe proves you don’t need heavy cream or butter to create a comforting pasta dish. A hint of red pepper flakes adds just the right level of heat, while fresh basil leaves offer a burst of freshness in every bite. Ready in just 30 minutes, this easy-to-make meal is ideal for busy weeknights and is customizable with a sprinkle of Parmesan cheese for extra indulgence. Healthy, delicious, and simple, this low-fat pasta recipe is sure to become a go-to in your kitchen.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams fettuccine pasta
• 1 tablespoon olive oil
• 1 medium onion
• 3 garlic cloves
• 400 grams canned crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 10 fresh basil leaves
• 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

In a large pot, bring water to a boil and add a pinch of salt.

Step 2

Cook the fettuccine according to package instructions until al dente. Reserve 1/4 cup of pasta water, then drain and set aside.

Step 3

While the pasta cooks, finely chop the onion and mince the garlic cloves.

Step 4

In a large skillet, heat the olive oil over medium heat.

Step 5

Add the chopped onion to the skillet and sauté for about 5 minutes until it becomes translucent.

Step 6

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 7

Pour in the canned crushed tomatoes and stir to incorporate with the onion and garlic.

Step 8

Add the dried oregano, dried basil, red pepper flakes, salt, and black pepper to the sauce. Stir well.

Step 9

Let the sauce simmer on low heat for about 10 minutes, stirring occasionally, allowing the flavors to meld together.

Step 10

If the sauce becomes too thick, add a splash of the reserved pasta water to achieve desired consistency.

Step 11

Add the cooked fettuccine to the skillet and toss to coat the pasta thoroughly with the tomato sauce.

Step 12

Serve the low-fat fettuccine hot, garnished with fresh basil leaves and a sprinkle of grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(1288.9g)

Amount per serving	% Daily Value*
Calories	1587.6

Total Fat 26.8g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 8mg	0%
Sodium 1838.9mg	0%
Total Carbohydrate 279.4g	0%
Dietary Fiber 36.8g	0%
Total Sugars 34.6g
Protein 65.4g	0%

Vitamin D 0IU	0%
Calcium 921.9mg	0%
Iron 20.7mg	0%
Potassium 3271.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 16.1%

Carbs: 69.0%