Low Fat Fettuccine Pasta with Tomato Sauce
Indulge guilt-free with this Low Fat Fettuccine Pasta with Tomato Sauce, a deliciously wholesome twist on a classic Italian favorite. Featuring tender fettuccine coated in a rich, savory tomato sauce made with crushed tomatoes, a hint of tomato paste, and aromatic spices like basil and oregano, this recipe delivers robust flavor without the extra calories. Sautéed garlic, onions, and vibrant red bell peppers add depth and a touch of natural sweetness, while fresh basil provides the perfect finishing note. Ready in just 35 minutes, this light yet satisfying dish is ideal for weeknight dinners or meal prepping for the family. Pair it with a crisp side salad or steamed vegetables for a complete, heart-healthy meal. Perfect for pasta lovers who crave tasty, low-fat options!
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Ingredients
- 12 oz Fettuccine pasta
- 1 tbsp Olive oil
- 3 pieces Garlic cloves, minced
- 1 medium Onion, finely chopped
- 28 oz Canned crushed tomatoes
- 2 tbsp Tomato paste
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 medium Red bell pepper, chopped
- 0.25 cup Fresh basil leaves, chopped
- 0.5 cup Water
Directions
Step 1
Bring a large pot of water to a boil. Add a pinch of salt and the fettuccine pasta. Cook according to the package instructions, usually 10 to 12 minutes, until al dente.
Step 2
While the pasta is cooking, heat olive oil in a large saucepan over medium heat.
Step 3
Add minced garlic and chopped onion to the saucepan. Sauté for about 5 minutes, or until the onion becomes translucent.
Step 4
Stir in the chopped red bell pepper and cook for another 3 minutes until slightly softened.
Step 5
Add the crushed tomatoes, tomato paste, water, dried basil, dried oregano, salt, and black pepper. Stir well to combine.
Step 6
Bring the tomato sauce to a gentle simmer. Reduce the heat to low and let it cook uncovered for about 10 minutes, allowing the flavors to meld.
Step 7
Once the pasta is cooked, drain it and add it to the saucepan with the tomato sauce.
Step 8
Toss the pasta gently in the sauce to coat well. Adjust seasoning if necessary.
Step 9
Serve the low-fat fettuccine pasta hot, garnished with freshly chopped basil leaves. Enjoy!
Nutrition Facts
| Serving size | (1633.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1686.6 |
| Total Fat 22.6g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2211.5mg | 0% |
| Total Carbohydrate 326.2g | 0% |
| Dietary Fiber 33.9g | 0% |
| Total Sugars 60.2g | |
| Protein 58.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 353.9mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 3629.9mg | 0% |
Source of Calories