Low Fat Fettuccine Bolognese

Savor the rich, comforting flavors of traditional Italian cuisine with a healthy twist in this Low Fat Fettuccine Bolognese. Made with tender fettuccine and a hearty sauce of lean ground turkey, aromatic vegetables, and robust crushed tomatoes, this dish delivers all the classic taste without the extra calories. Fresh garlic, dried herbs like oregano and basil, and a touch of parsley create a fragrant, slow-simmered sauce that pairs beautifully with the pasta. Perfect for a wholesome family dinner, this recipe comes together with just 15 minutes of prep and is packed with protein and vibrant flavors. Serve it topped with a sprinkle of Parmesan for an optional indulgence. Whether you're watching your fat intake or simply craving a lighter take on a beloved dish, this healthier Fettuccine Bolognese is sure to satisfy.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 12 oz Fettuccine
• 1 tbsp Olive oil
• 1 lb Lean ground turkey
• 1 medium Onion, finely chopped
• 1 large Carrot, diced
• 1 large Celery stalk, diced
• 3 cloves Garlic cloves, minced
• 2 tbsp Tomato paste
• 28 oz Canned crushed tomatoes
• 1 cup Low sodium chicken broth
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 0.25 cup Fresh parsley, chopped
• 0.25 cup Fresh Parmesan cheese, grated (optional for serving)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the fettuccine according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 3

Add the onion, carrot, and celery to the skillet, and cook, stirring occasionally, until the vegetables are soft, about 5-7 minutes.

Step 4

Add the garlic and cook for another minute until fragrant.

Step 5

Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until browned and cooked through.

Step 6

Stir in the tomato paste and cook for about 2 minutes.

Step 7

Add the crushed tomatoes, chicken broth, dried oregano, dried basil, salt, and pepper. Mix well to combine.

Step 8

Bring the mixture to a gentle simmer. Reduce the heat to low and let the sauce simmer for about 20-25 minutes, stirring occasionally, to allow the flavors to meld.

Step 9

Add the cooked fettuccine to the sauce and toss until the pasta is well coated with the Bolognese sauce.

Step 10

Remove from heat. Stir in the fresh parsley.

Step 11

Serve the Low Fat Fettuccine Bolognese in bowls, topped with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(2390.4g)

Amount per serving	% Daily Value*
Calories	1886.9

Total Fat 68.3g	0%
Saturated Fat 21.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 371.6mg	0%
Sodium 4201.5mg	0%
Total Carbohydrate 190.7g	0%
Dietary Fiber 29.1g	0%
Total Sugars 53.9g
Protein 150.5g	0%

Vitamin D 23.8IU	0%
Calcium 1306.8mg	0%
Iron 24.5mg	0%
Potassium 6070.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 30.4%

Carbs: 38.5%