Low Fat Fettuccine Alfredo

Indulge in the creamy comfort of classic Italian cuisine with this healthier twist on Low Fat Fettuccine Alfredo. This recipe balances rich, velvety flavor with a lighter touch by using low-fat milk, a splash of olive oil, and a hint of fresh lemon juice for brightness. A quick and easy 30-minute dish, it features a luscious garlic-infused sauce thickened with cornstarch and finished with freshly grated Parmesan cheese. Perfectly cooked al dente fettuccine is tossed in the sauce, creating a decadent meal with significantly less fat than traditional Alfredo. Garnished with parsley for a fresh burst of flavor, this dish is ideal for weeknight dinners or elegant entertaining. Enjoy guilt-free indulgence with this lighter, satisfying pasta recipe that doesn’t compromise on taste.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces Fettuccine
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 1.5 cups Low-fat milk (preferably 1% or 2%)
• 1 cup Chicken broth, low-sodium
• 0.5 cup Grated Parmesan cheese
• 2 tablespoons Cornstarch
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 2 tablespoons Chopped flat-leaf parsley
• 1 tablespoon Fresh lemon juice

Directions

Step 1

Bring a large pot of salted water to a boil. Add the fettuccine and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the pasta and set aside.

Step 2

While the pasta cooks, in a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant.

Step 3

In a bowl, whisk together the low-fat milk, chicken broth, and cornstarch until smooth. Add this mixture to the pan with the garlic, stirring constantly, and bring it to a simmer.

Step 4

Once the sauce begins to thicken slightly, reduce the heat to low and stir in the grated Parmesan cheese, salt, and black pepper until the cheese is melted and the sauce is smooth.

Step 5

Add the cooked fettuccine to the sauce, tossing to coat the pasta evenly. If the sauce is too thick, add a bit of the reserved pasta water to reach desired consistency.

Step 6

Remove the pan from the heat and stir in the chopped parsley and fresh lemon juice.

Step 7

Serve the Low Fat Fettuccine Alfredo immediately, garnished with additional parsley and a sprinkle of Parmesan cheese if desired.

Nutrition Facts

Serving size	(1045.8g)

Amount per serving	% Daily Value*
Calories	1044.3

Total Fat 32.3g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 58.0mg	0%
Sodium 2185.1mg	0%
Total Carbohydrate 141.0g	0%
Dietary Fiber 5.1g	0%
Total Sugars 22.5g
Protein 48.1g	0%

Vitamin D 180.0IU	0%
Calcium 964.2mg	0%
Iron 5.6mg	0%
Potassium 971.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 18.4%

Carbs: 53.9%