Low Fat Feta Cheese and Tomato Salad
Bright, fresh, and irresistibly light, this Low Fat Feta Cheese and Tomato Salad is a quick and healthy dish that’s perfect for any occasion. Bursting with the sweetness of cherry tomatoes, the crispness of cucumbers, and the tangy creaminess of low-fat feta cheese, this salad is a guilt-free delight you can prepare in just 15 minutes. A touch of red onion and fresh basil adds layers of zesty and herby flavors, while a drizzle of olive oil and balsamic vinegar ties everything together with a hint of sophistication. This refreshing salad is not only low in fat but also a feast for the senses, making it an ideal side dish or a light lunch option. Serve it fresh or let it chill for an hour to enhance its vibrant flavors—a must-try for those seeking healthy, flavorful meals.
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Ingredients
- 2 cups Cherry tomatoes
- 1 medium Cucumber
- 4 ounces Low fat feta cheese
- 0.5 medium Red onion
- 0.25 cup Fresh basil leaves
- 2 tablespoons Olive oil
- 1 tablespoon Balsamic vinegar
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry the cherry tomatoes, then slice them in half.
Step 2
Peel the cucumber, slice it in half lengthwise, and dice into bite-sized pieces.
Step 3
Crumble the low fat feta cheese into small chunks.
Step 4
Peel and thinly slice the red onion.
Step 5
Chop the basil leaves roughly.
Step 6
In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion slices, and basil leaves.
Step 7
In a small bowl, whisk together olive oil, balsamic vinegar, salt, and black pepper until well combined.
Step 8
Pour the dressing over the salad ingredients and toss gently to combine.
Step 9
Add the crumbled low fat feta cheese on top and give the salad one final gentle toss.
Step 10
Serve immediately or refrigerate for up to an hour before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (726.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 581.5 |
| Total Fat 39.1g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 60.7mg | 0% |
| Sodium 1882.8mg | 0% |
| Total Carbohydrate 33.0g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 21.2g | |
| Protein 29.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 666.2mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1235.6mg | 0% |
Source of Calories