Low Fat Fava Beans with Parsley and Feta
Savor the fresh, vibrant flavors of Mediterranean cuisine with this Low Fat Fava Beans with Parsley and Feta recipe—a deliciously healthy dish that's perfect as a side or light main course. Tender fava beans are quickly sautéed with garlic and a dash of extra virgin olive oil, then brightened with fresh parsley, zesty lemon, and a touch of seasoning. Low-fat crumbled feta cheese adds a creamy, tangy finish, creating a satisfying texture contrast. Ready in just 25 minutes, this quick and nutritious recipe is ideal for those seeking a high-protein, low-fat meal option packed with plant-based goodness. Serve it warm or at room temperature for a delightful addition to your Mediterranean-inspired table! Keywords: low-fat, fava beans recipe, parsley and feta, healthy Mediterranean dish, quick side dish.
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Ingredients
- 500 grams fresh or frozen fava beans (shelled)
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic (minced)
- 30 grams fresh parsley (chopped)
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 100 grams low-fat feta cheese (crumbled)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
If using fresh fava beans, blanch them in boiling water for 3 minutes. Rinse under cold water, then peel off the outer skins to reveal the bright green beans. If using frozen fava beans, thaw them and proceed directly to the next step.
Step 2
Heat the olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.
Step 4
Stir in the fava beans and cook for 4-5 minutes, stirring occasionally, until they are tender.
Step 5
Add the chopped parsley, lemon zest, lemon juice, salt, and black pepper. Stir to combine and cook for 1 minute to meld the flavors.
Step 6
Remove the skillet from the heat and gently fold in the crumbled feta cheese.
Step 7
Transfer the fava beans to a serving dish and garnish with a sprinkle of additional parsley, if desired. Serve warm or at room temperature.
Nutrition Facts
| Serving size | (686.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 768.0 |
| Total Fat 25.3g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 35.7mg | 0% |
| Sodium 2524.5mg | 0% |
| Total Carbohydrate 89.1g | 0% |
| Dietary Fiber 28.7g | 0% |
| Total Sugars 13.9g | |
| Protein 61.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 694.3mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 2067.3mg | 0% |
Source of Calories