Low Fat Fattoush
Light, refreshing, and bursting with vibrant Mediterranean flavors, this Low Fat Fattoush is a healthier spin on the classic Lebanese salad. Crisp Romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and aromatic fresh herbs like parsley and mint form the heart of this dish. The addition of lightly toasted pita adds the perfect crunch, while a zesty dressing made with fresh lemon juice, extra virgin olive oil, and tangy sumac ties everything together beautifully. Ready in just 25 minutes, this nutritious salad is low in fat yet rich in flavor, making it an ideal choice for a wholesome appetizer or side dish. Perfect for those seeking a guilt-free, plant-forward meal, this Low Fat Fattoush is sure to become a new favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece Pita bread
- 1 head Romaine lettuce
- 200 grams Cherry tomatoes
- 1 medium Cucumber
- 5 pieces Red radishes
- 1 medium Green bell pepper
- 30 grams Fresh parsley
- 20 grams Fresh mint leaves
- 2 pieces Green onions
- 60 ml Lemon juice
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Sumac
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Cut the pita bread into small squares or triangles and spread them out on a baking sheet. Bake for 5-7 minutes or until the pieces are crisp and lightly browned. Remove and let them cool.
Step 3
Chop the Romaine lettuce into bite-sized pieces and place them in a large salad bowl.
Step 4
Halve the cherry tomatoes, slice the cucumber into half-moons, and thinly slice the red radishes.
Step 5
Dice the green bell pepper. Finely chop the parsley and mint leaves.
Step 6
Slice the green onions finely. Add all the vegetables and herbs to the salad bowl.
Step 7
In a small bowl, whisk together lemon juice, extra virgin olive oil, sumac, salt, and black pepper to create the dressing.
Step 8
Pour the dressing over the salad and toss gently to ensure everything is evenly coated.
Step 9
Add the toasted pita bread pieces to the salad just before serving to maintain their crispness.
Step 10
Serve the fattoush immediately as a refreshing starter or side dish.
Nutrition Facts
| Serving size | (1451.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 642.9 |
| Total Fat 31.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1654.5mg | 0% |
| Total Carbohydrate 86.6g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 23.6g | |
| Protein 21.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 445.6mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 3017.4mg | 0% |
Source of Calories