Low Fat Fataya

Discover a healthier twist on a beloved West African classic with this Low Fat Fataya recipe! These golden, savory hand pies are packed with a flavorful filling of lean ground beef, sweet red bell pepper, and a medley of aromatic spices like cumin and paprika, all simmered with a touch of low-sodium beef broth for ultimate juiciness. The dough, made from whole wheat flour and Greek yogurt, creates a soft yet wholesome crust that's lower in fat but full of flavor. Perfectly baked to crisp perfection, these guilt-free fatayas are ideal for meal prepping, light lunches, or snack time. With just 30 minutes of prep and a heart-healthy ingredient list, this recipe is your go-to for blending tradition and nutrition.

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 12

Ingredients

• 200 grams lean ground beef
• 1 tablespoon olive oil
• 1 medium, finely diced onion
• 2 minced garlic cloves
• 1 small, finely chopped red bell pepper
• 1 tablespoon tomato paste
• 1 teaspoon cumin
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 0.25 cup low-sodium beef broth
• 0.25 cup frozen peas
• 2 cups whole wheat flour
• 1 teaspoon baking powder
• 0.75 cup plain Greek yogurt
• 1 egg
• 0.25 cup water

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the finely diced onion and minced garlic, sautéing until soft and translucent, about 3-4 minutes.

Step 3

Stir in the chopped red bell pepper and continue to cook for another 2 minutes.

Step 4

Add the lean ground beef, breaking it apart with a wooden spoon, and cook until it is browned all over.

Step 5

Mix in the tomato paste, cumin, paprika, black pepper, and salt. Stir well to combine.

Step 6

Pour in the low-sodium beef broth and add the frozen peas, allowing the mixture to simmer until most of the liquid has evaporated, about 5 minutes. Remove from heat and let it cool.

Step 7

In a mixing bowl, combine whole wheat flour and baking powder. In another bowl, whisk together the plain Greek yogurt, egg, and water until smooth.

Step 8

Gradually add the wet mixture to the dry ingredients, stirring until a dough forms. Knead the dough lightly on a floured surface for about 2-3 minutes until smooth.

Step 9

Divide the dough into 12 equal parts. Roll each piece into a 6-inch round.

Step 10

Place a tablespoon of the filling in the center of each dough round, then fold the dough over the filling to form a half-moon shape. Press the edges together with a fork to seal.

Step 11

Arrange the fatayas on the prepared baking sheet and lightly brush the tops with a little beaten egg or milk for a golden finish.

Step 12

Bake in the preheated oven for 18-20 minutes or until the pastries are golden brown and crisp.

Step 13

Remove from oven and allow to cool slightly before serving. Enjoy your low-fat fatayas warm or at room temperature.

Nutrition Facts

Serving size	(1133.4g)

Amount per serving	% Daily Value*
Calories	1643.3

Total Fat 45.0g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 3.2g
Cholesterol 338.3mg	0%
Sodium 1998.1mg	0%
Total Carbohydrate 219.0g	0%
Dietary Fiber 37.6g	0%
Total Sugars 23.0g
Protein 104.9g	0%

Vitamin D 48IU	0%
Calcium 417.2mg	0%
Iron 19.2mg	0%
Potassium 2172.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 24.7%

Carbs: 51.5%