Low Fat Farinata
Discover the simplicity and flavor of Low Fat Farinata, a healthier twist on the classic Italian chickpea flatbread. Made with just a handful of pantry-friendly ingredients—chickpea flour, water, a touch of olive oil, and seasonings—this gluten-free, dairy-free dish is packed with plant-based protein and fiber, making it as nutritious as it is delicious. The batter rests to achieve the perfect creamy consistency before being baked in a blazing hot skillet, creating irresistibly crispy edges and a tender center. Garnished with fragrant rosemary, this golden, savory treat can be served warm or at room temperature. Perfect as a low-fat snack, appetizer, or side dish, this easy recipe is sure to become a staple in your kitchen!
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Ingredients
- 200 grams Chickpea flour
- 600 milliliters Water
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Rosemary leaves (optional, for garnish)
Directions
Step 1
In a large mixing bowl, whisk together the chickpea flour and water until smooth. Ensure there are no lumps in the batter.
Step 2
Add the salt and black pepper to the mixture and stir well to combine.
Step 3
Cover the bowl with a kitchen towel and let the batter rest for at least 1 hour at room temperature. This allows the chickpea flour to fully absorb the water and will improve the texture of the farinata.
Step 4
Preheat the oven to 475°F (245°C). Place a large ovenproof skillet (preferably cast iron) inside the oven to preheat as well.
Step 5
Once the oven and skillet are hot, carefully remove the skillet and add 1 tablespoon of olive oil, swirling to coat the bottom evenly.
Step 6
Give the batter a final stir and pour it into the hot skillet. Top with the optional rosemary leaves if using.
Step 7
Bake in the oven for approximately 20 to 25 minutes or until the edges of the farinata are golden brown and slightly crispy.
Step 8
Remove from the oven and brush the top with the remaining tablespoon of olive oil.
Step 9
Allow it to cool slightly before slicing and serving. Enjoy the farinata warm or at room temperature.
Nutrition Facts
| Serving size | (844.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1030.4 |
| Total Fat 41.5g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2507.4mg | 0% |
| Total Carbohydrate 118.6g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 21.6g | |
| Protein 45.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.3mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 1708.3mg | 0% |
Source of Calories