Low Fat Falafel

Indulge in the guilt-free goodness of homemade **Low Fat Falafel**, a healthier twist on the classic Middle Eastern favorite. This oven-baked recipe skips the deep fryer while retaining all the bold and earthy flavors of traditional falafel. Made with soaked dried chickpeas, fragrant garlic, and a blend of fresh parsley and cilantro, these protein-packed patties are seasoned with cumin, coriander, and a zesty splash of lemon juice for irresistible taste. A touch of whole wheat flour and baking powder ensures the perfect texture, while a light olive oil spray gives them a crisp golden exterior without excess fat. Ready in under an hour, these falafels are perfect for a quick dinner or meal prep, served with pita bread, vibrant salads, or creamy tahini sauce. Low in calories yet big on flavor, this wholesome falafel recipe fits seamlessly into any healthy eating plan while satisfying your craving for comforting, aromatic bites.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 g dried chickpeas
• 1 medium onion
• 3 garlic cloves
• 50 g fresh parsley
• 50 g fresh cilantro
• 2 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tsp baking powder
• 2 tbsp lemon juice
• 2 tbsp whole wheat flour
• 0 olive oil spray

Directions

Step 1

Place the dried chickpeas in a large bowl, cover them with plenty of cold water, and let them soak for at least 12 hours, ideally overnight.

Step 2

Drain and rinse the soaked chickpeas. Pat them dry with a kitchen towel.

Step 3

In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, pepper, baking powder, lemon juice, and flour.

Step 4

Pulse the mixture until it is finely chopped but not pureed. The texture should be grainy but cohesive enough to hold together. Ensure not to over-process.

Step 5

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 6

Form the falafel mixture into 12 equal-sized balls, approximately the size of golf balls, and flatten them slightly.

Step 7

Place the falafel on the prepared baking sheet. Lightly spray the tops of the falafel patties with olive oil spray.

Step 8

Bake in the preheated oven for about 25 minutes, flipping them halfway through, until they are golden brown and crisp.

Step 9

Serve the falafel hot or at room temperature with your choice of sauces, such as tahini sauce or tzatziki, or inside pita bread with salad.

Nutrition Facts

Serving size	(522.6g)

Amount per serving	% Daily Value*
Calories	930.2

Total Fat 15.1g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2927.8mg	0%
Total Carbohydrate 163.5g	0%
Dietary Fiber 42.7g	0%
Total Sugars 30.7g
Protein 46.5g	0%

Vitamin D 0IU	0%
Calcium 434.3mg	0%
Iron 21.7mg	0%
Potassium 2913.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.9%

Protein: 19.1%

Carbs: 67.0%