Low Fat Ezekiel Wrap

Light, nutritious, and bursting with fresh flavors, this Low Fat Ezekiel Wrap is the perfect guilt-free meal for busy days! Built on a wholesome, fiber-rich Ezekiel tortilla, this wrap is generously layered with creamy hummus, crisp mixed greens, and a medley of fresh, vibrant veggies like cucumber, tomato, red bell pepper, and red onion. The star of the show is the tangy, homemade low-fat Greek yogurt dressing, infused with zesty lemon and a hint of garlic, adding a refreshing twist to every bite. With only 15 minutes of prep time and zero cooking required, this quick and easy vegan-friendly option is ideal for lunch on the go or as a satisfying snack. Packed with plant-based protein and hearty nutrients, you'll keep things light without compromising on flavor. Serve this wrap as-is or with a side of fresh fruit for a balanced, feel-good meal!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 piece Ezekiel tortilla wrap
• 2 tablespoons Hummus
• 2 tablespoons Low-fat Greek yogurt
• 1 teaspoon Lemon juice
• 0.25 teaspoon Garlic powder
• 1 cup Mixed salad greens
• 0.5 cup Cucumber, thinly sliced
• 0.5 cup Tomato, diced
• 0.25 cup Red bell pepper, thinly sliced
• 0.25 cup Red onion, thinly sliced
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the low-fat yogurt dressing. In a small bowl, mix together the low-fat Greek yogurt, lemon juice, garlic powder, salt, and black pepper. Stir until well combined and set aside.

Step 2

Lay the Ezekiel tortilla wrap on a clean, flat surface.

Step 3

Spread the hummus evenly across the entire surface of the Ezekiel wrap using the back of a spoon.

Step 4

Next, evenly distribute the mixed salad greens over the hummus layer.

Step 5

Add the thinly sliced cucumber, diced tomato, red bell pepper, and red onion on top of the salad greens, arranging them for even coverage and a balanced bite.

Step 6

Drizzle the prepared yogurt dressing over the vegetables.

Step 7

Begin folding the wrap by bringing one edge of the wrap over the filling and rolling it tightly but gently, ensuring that the ingredients are snugly encased within.

Step 8

Once fully rolled, slice the Ezekiel wrap in half for easier handling and serving.

Step 9

Serve immediately to enjoy a fresh, crisp wrap at its best.

Nutrition Facts

Serving size	(492.9g)

Amount per serving	% Daily Value*
Calories	340.6

Total Fat 8.6g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat 2.3g
Cholesterol 3.6mg	0%
Sodium 929.6mg	0%
Total Carbohydrate 54.0g	0%
Dietary Fiber 12.4g	0%
Total Sugars 13.1g
Protein 15.3g	0%

Vitamin D 10.8IU	0%
Calcium 123.4mg	0%
Iron 4.0mg	0%
Potassium 940.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 17.3%

Carbs: 60.9%