Low Fat Ezekiel Toast with Avocado and Tomato

Elevate your breakfast or snack game with this Low-Fat Ezekiel Toast with Avocado and Tomato! Packed with wholesome and nutrient-dense ingredients, this quick and easy recipe combines the nutty flavor of toasted Ezekiel bread with creamy mashed avocado, a dash of zesty lemon juice, and fresh, juicy tomato slices. A light spray of olive oil keeps it heart-healthy and low fat, while a touch of salt and pepper brings out its vibrant flavors. Perfect for busy mornings or a midday energy boost, this 10-minute recipe is not only delicious but also loaded with fiber, healthy fats, and essential vitamins. Enjoy this vegan, low-fat, and nutrient-rich dish as a satisfying meal or snack option.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 slices Ezekiel bread
• 1 medium Avocado
• 1 medium Tomato
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 spray Olive oil spray

Directions

Step 1

Start by toasting the slices of Ezekiel bread to your desired crispiness using a toaster or toaster oven. This should take about 3 to 5 minutes.

Step 2

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.

Step 3

Mash the avocado with a fork until you reach a smooth consistency. Stir in the lemon juice, salt, and black pepper.

Step 4

Slice the tomato into thin slices.

Step 5

Once the Ezekiel bread is toasted, lightly spray each slice with olive oil spray for added moisture without excess fat.

Step 6

Spread half of the mashed avocado mixture evenly over each slice of toasted bread.

Step 7

Arrange the tomato slices on top of the avocado, dividing them evenly between the two slices of toast.

Step 8

Optionally, sprinkle a bit more salt and pepper over the tomatoes to enhance flavor.

Step 9

Serve immediately and enjoy your nutritious low-fat Ezekiel toast with creamy avocado and juicy tomato.

Nutrition Facts

Serving size	(348.3g)

Amount per serving	% Daily Value*
Calories	453.7

Total Fat 23.6g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1925.5mg	0%
Total Carbohydrate 54.7g	0%
Dietary Fiber 17.3g	0%
Total Sugars 11.2g
Protein 12.3g	0%

Vitamin D 0IU	0%
Calcium 55.6mg	0%
Iron 3.3mg	0%
Potassium 1107.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 10.2%

Carbs: 45.5%