Low Fat Ezekiel Raisin Bread

Indulge in the wholesome, hearty flavors of Low Fat Ezekiel Raisin Bread, a nutrient-packed twist on the classic bread recipe. This guilt-free loaf combines a variety of ancient grains, including whole wheat, barley, millet, spelt, and rye, along with the protein boost of green lentil and soy flours for a uniquely rich and satisfying texture. Sweetened naturally with raisins and a hint of warm cinnamon, this bread is not only low in fat but also brimming with fiber and essential nutrients, making it a perfect choice for health-conscious eaters. The addition of unsweetened applesauce keeps it moist and flavorful without added oils. Easy to prepare and ready in just under an hour, this bread is ideal for breakfast or as a wholesome snack. Serve it toasted with a smear of nut butter or enjoy it plain for a naturally sweet, energy-boosting treat!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 10

Ingredients

• 250 ml Water
• 120 ml Unsweetened applesauce
• 120 g Whole wheat flour
• 60 g Barley flour
• 60 g Millet flour
• 30 g Spelt flour
• 20 g Green lentil flour
• 20 g Soy flour
• 20 g Rye flour
• 7 g Yeast
• 5 g Salt
• 2 g Ground cinnamon
• 100 g Raisins

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, combine the warm water and applesauce. Stir well to incorporate the applesauce fully into the water.

Step 3

Add the whole wheat flour, barley flour, millet flour, spelt flour, green lentil flour, soy flour, rye flour, yeast, salt, and cinnamon into the wet mixture.

Step 4

Mix the ingredients together with a wooden spoon or a sturdy spatula until a dough begins to form.

Step 5

Add the raisins and continue mixing until they are evenly distributed throughout the dough.

Step 6

Turn the dough out onto a lightly floured surface and knead it for about 5-7 minutes until it becomes smooth and elastic.

Step 7

Shape the dough into a loaf and place it into the prepared loaf pan, covering it loosely with a clean kitchen towel.

Step 8

Let the dough rise in a warm place for about 30-45 minutes, or until it has doubled in size.

Step 9

Once risen, bake the bread in the preheated oven for 30 minutes or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

Step 10

Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Step 11

Slice and serve your homemade low-fat Ezekiel raisin bread as a delightful and healthy option for breakfast or snacking.

Nutrition Facts

Serving size	(821.9g)

Amount per serving	% Daily Value*
Calories	1532.9

Total Fat 12.2g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2022.1mg	0%
Total Carbohydrate 328.3g	0%
Dietary Fiber 49.1g	0%
Total Sugars 80.3g
Protein 54.2g	0%

Vitamin D 0IU	0%
Calcium 235.2mg	0%
Iron 15.6mg	0%
Potassium 2551.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 13.2%

Carbs: 80.1%