Low Fat Ewedu Soup
Discover the nourishing comfort of **Low Fat Ewedu Soup**, a lightened-up twist on the classic Nigerian delicacy. This hearty soup is crafted with fresh jute leaves, pureed to a silky consistency, and infused with traditional flavors like smoky crayfish powder and savory ground locust beans (iru). Prepared with just a teaspoon of olive oil, low-sodium bouillon, and a hint of pepper, this recipe delivers all the richness of ewedu soup without excess fat or sodium, making it a healthy yet flavorful option for weight-watchers or those seeking balanced meals. Quick to prepare in just 25 minutes, this versatile soup shines as a perfect pairing for rice, fufu, or your favorite swallow. Packed with nutrients, authentic taste, and simplicity, this Low Fat Ewedu Soup promises to be a wholesome addition to your weekly meal rotation!
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Ingredients
- 250 grams Jute leaves
- 500 ml Water
- 1 tablespoon Crayfish powder
- 1 tablespoon Ground locust beans (iru)
- 1 cube Low sodium bouillon cube
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground pepper
- 1 teaspoon Olive oil
Directions
Step 1
Rinse the jute leaves thoroughly under cold running water to remove dirt and impurities.
Step 2
In a medium-sized pot, bring 500 ml of water to a boil over high heat.
Step 3
Add the rinsed jute leaves into the boiling water. Reduce the heat to medium and allow the leaves to cook for about 5 minutes until they soften.
Step 4
Remove the pot from heat and use a hand blender to puree the jute leaves into a smooth consistency. If a hand blender is unavailable, you can use a traditional broom whisk (orogun) by swirling it in circular motions until the leaves are fully mashed.
Step 5
Return the pot to low heat. Add the crayfish powder, ground locust beans, and bouillon cube to the puree. Stir well to combine.
Step 6
Season the soup with salt and ground pepper while stirring continuously. Adjust seasoning to taste if necessary.
Step 7
Add 1 teaspoon of olive oil and stir it in, allowing the soup to simmer on low heat for another 5 minutes.
Step 8
Once cooked, remove from heat and let it cool slightly before serving.
Step 9
Serve the low-fat ewedu soup hot with a side of rice, fufu, or any preferred swallow.
Nutrition Facts
| Serving size | (802.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 305.8 |
| Total Fat 17.1g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 15mg | 0% |
| Sodium 1576.5mg | 0% |
| Total Carbohydrate 22.8g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 0.0g | |
| Protein 22.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 571.4mg | 0% |
| Iron 19.9mg | 0% |
| Potassium 1434.6mg | 0% |
Source of Calories