Low Fat Everything Bagel Aioli
Elevate your condiment game with this Low Fat Everything Bagel Aioli—a creamy, zesty spread made lighter with protein-packed plain Greek yogurt. Infused with the bold flavors of garlic, onion, and tangy lemon juice, and perfectly seasoned with the iconic crunch of everything bagel seasoning, this guilt-free aioli is as versatile as it is delicious. Ready in just 10 minutes, it’s the perfect no-cook recipe to use as a dip for fresh veggies, a spread for sandwiches, or a topping for grilled chicken and fish. Packed with flavor in every bite, this healthy everything bagel-inspired sauce is sure to become a household favorite!
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Ingredients
- 1 cup Plain Greek yogurt
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 2 tablespoons Everything bagel seasoning
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium-sized mixing bowl, combine the plain Greek yogurt, lemon juice, and Dijon mustard. Stir until well blended.
Step 2
Add in the garlic powder, onion powder, salt, and black pepper. Mix thoroughly to ensure all spices are evenly distributed throughout the yogurt base.
Step 3
Fold in the everything bagel seasoning gently to avoid crushing the seeds too much, ensuring it's evenly dispersed in the mixture.
Step 4
Taste the aioli and adjust seasoning with more salt or pepper if needed to suit your preference.
Step 5
Transfer the aioli to a serving dish or an airtight container if making ahead. Refrigerate for at least 30 minutes to let the flavors meld together.
Step 6
Serve the Low Fat Everything Bagel Aioli as a dip for veggies, a spread for sandwiches, or as an accompaniment to grilled proteins.
Nutrition Facts
| Serving size | (288.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 264.5 |
| Total Fat 5.8g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1018.1mg | 0% |
| Total Carbohydrate 25.6g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 9.2g | |
| Protein 28.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 351.4mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 405.2mg | 0% |
Source of Calories