Low Fat Eton Mess
Indulge in the light and refreshing sweetness of this Low Fat Eton Mess, a healthy twist on the classic English dessert! This guilt-free treat combines creamy low-fat Greek yogurt with juicy strawberries and raspberries, delicately sweetened with honey and a hint of vanilla. Crunchy reduced-sugar meringue adds a delightful texture, while optional mint leaves provide a pop of freshness. Ready in just 15 minutes with no cooking required, this easy dessert is perfect for entertaining or a quick midweek indulgence. Layered beautifully in individual glasses or a serving bowl, it’s as visually stunning as it is delicious. Perfect for those seeking a lower-calorie dessert option without compromising on flavor!
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Ingredients
- 300 grams Low-fat Greek yogurt
- 150 grams Strawberries
- 100 grams Raspberries
- 3 pieces Reduced sugar meringue nests
- 1 tablespoon Honey
- 1 teaspoon Vanilla extract
- 5 leaves Mint leaves (optional for garnish)
Directions
Step 1
Wash the strawberries and raspberries. Hull the strawberries and chop them into quarters. Set aside a few whole berries for garnish.
Step 2
In a medium mixing bowl, combine the low-fat Greek yogurt, honey, and vanilla extract. Stir until well mixed and creamy.
Step 3
Gently crush the meringue nests into bite-sized pieces using your hands. Be careful not to pulverize them too much; you want some larger chunks for texture.
Step 4
In a larger serving bowl or individual dessert glasses, start layering the Eton Mess. Begin with a spoonful of the yogurt mixture, followed by a layer of strawberries and raspberries, and some crushed meringue pieces.
Step 5
Repeat the layers until all ingredients are used up, finishing with a dollop of yogurt and a few whole berries on top.
Step 6
If using, garnish with fresh mint leaves for a touch of color and aroma.
Step 7
Chill the dessert for a few minutes to allow the flavors to meld, or serve immediately for a fresh tasting experience.
Nutrition Facts
| Serving size | (607.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 586.8 |
| Total Fat 8.7g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 36mg | 0% |
| Sodium 132.0mg | 0% |
| Total Carbohydrate 99.3g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 78.8g | |
| Protein 28.4g | 0% |
| Vitamin D 108IU | 0% |
| Calcium 317.9mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 734.0mg | 0% |
Source of Calories