Low Fat Esquite

Indulge in the vibrant flavors of Mexican street food with this Low Fat Esquite, a lighter twist on a beloved classic. This creamy, tangy, and slightly spicy corn salad is made with fresh corn kernels sautéed to tender perfection, then tossed in a zesty dressing of low-fat Greek yogurt, lime juice, and chili powder. Topped with crumbled Cotija cheese, fresh cilantro, and green onions, this guilt-free side dish is packed with bold flavors and nutrients, all while being remarkably simple to prepare in just 20 minutes. Whether served warm or chilled, it’s a crowd-pleasing snack or side perfect for backyard gatherings, Taco Tuesday, or any occasion that calls for a taste of summer.

Nutriscore Rating: 74/100

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Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

3 cups Fresh corn kernels
0.5 cup Low-fat Greek yogurt
1 teaspoon Chili powder
2 tablespoons Lime juice
2 tablespoons Cilantro, chopped
0.5 teaspoon Salt
0.25 cup Cotija cheese, crumbled
0.25 cup Green onions, sliced
1 cup Water

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

Add the fresh corn kernels and water to the skillet. Cook, stirring frequently, for 6-8 minutes, or until the corn is tender and the water has evaporated.

Step 3

While the corn is cooking, in a small bowl, mix the low-fat Greek yogurt, lime juice, chili powder, and salt until well combined.

Step 4

Once the corn is cooked, transfer it to a large mixing bowl.

Step 5

Add the yogurt mixture to the corn and stir until the corn is evenly coated.

Step 6

Fold in the chopped cilantro and green onions.

Step 7

Sprinkle the crumbled Cotija cheese on top.

Step 8

Serve the esquite warm, or chill it in the refrigerator for a refreshing cold snack. Add extra lime wedges or chili powder on the side for additional flavor.

Portion size

Nutrition Facts

Serving size	(1129.0g)

Amount per serving	% Daily Value*
Calories	917.4

Total Fat 29.6g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 78.8mg	0%
Sodium 2224.8mg	0%
Total Carbohydrate 141.3g	0%
Dietary Fiber 19.7g	0%
Total Sugars 53.2g
Protein 45.2g	0%

Vitamin D 44.1IU	0%
Calcium 597.7mg	0%
Iron 4.6mg	0%
Potassium 1999.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 17.9%

Carbs: 55.8%