Low Fat Ensaymada Bread

Delight your taste buds with this guilt-free twist on a Filipino classic—Low Fat Ensaymada Bread! This soft and pillowy treat is made with wholesome ingredients like unsweetened applesauce and skim milk to keep it light, while still delivering the signature buttery flavor and cheesy topping you crave. Perfectly sweetened with a hint of powdered sugar and crowned with reduced-fat grated cheese, it’s a healthier way to enjoy your favorite indulgence. With just a few simple steps and minimal kneading, this recipe yields eight fluffy portions that are perfect for sharing at breakfast, snack time, or even as a festive dessert. Indulge in the ultimate low-fat ensaymada experience without sacrificing taste or texture!

Nutriscore Rating: 58/100

Prep Time:120 mins

Cook Time:20 mins

Total Time:140 mins

Servings: 8

Ingredients

• 300 grams all-purpose flour
• 7 grams active dry yeast
• 150 ml skim milk
• 40 grams granulated sugar
• 50 grams unsweetened applesauce
• 1 large egg
• 1 teaspoon salt
• 1 teaspoon vanilla extract
• 50 grams butter, softened
• 50 grams grated cheese (reduced fat)
• 10 grams powdered sugar

Directions

Step 1

In a small saucepan, warm the skim milk until it reaches around 110°F (43°C). Remove from heat and stir in 10 grams of the sugar. Sprinkle the active dry yeast over the milk. Let it sit for 5-10 minutes until it blooms (froths up).

Step 2

In a large mixing bowl, combine the all-purpose flour and salt. Make a well in the center.

Step 3

Add the yeast mixture, applesauce, egg, and vanilla extract into the well in the dry ingredients. Mix well until a soft dough forms.

Step 4

Transfer the dough onto a lightly floured surface and knead for about 5-10 minutes until the dough is smooth and elastic.

Step 5

Put the dough into a lightly greased bowl, cover with a towel or plastic wrap, and let it rise in a warm place for about 1-2 hours or until it doubles in size.

Step 6

Punch down the dough to remove excess air and divide it into 8 equal pieces.

Step 7

Roll each piece into a log, then into a spiral. Place each spiral onto a greased or parchment-lined baking sheet.

Step 8

Cover the dough again with a towel or plastic wrap and let it rise for another 30 minutes.

Step 9

Preheat your oven to 350°F (175°C).

Step 10

Bake the ensaymadas for about 15-20 minutes or until they are lightly golden.

Step 11

Remove from the oven and let them cool slightly. Once cool enough to handle, spread a thin layer of softened butter on top of each ensaymada.

Step 12

Sprinkle with reduced-fat grated cheese, and dust with a little powdered sugar.

Step 13

Serve warm or at room temperature.

Nutrition Facts

Serving size	(727.9g)

Amount per serving	% Daily Value*
Calories	1990.5

Total Fat 60.7g	0%
Saturated Fat 33.6g	0%
Polyunsaturated Fat 2.0g
Cholesterol 360.1mg	0%
Sodium 3184.9mg	0%
Total Carbohydrate 297.7g	0%
Dietary Fiber 10.1g	0%
Total Sugars 63.6g
Protein 60.4g	0%

Vitamin D 132.5IU	0%
Calcium 643.2mg	0%
Iron 15.5mg	0%
Potassium 884.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 12.2%

Carbs: 60.2%