Low Fat Ensaymada

Indulge in the soft, fluffy decadence of Low Fat Ensaymada, a guilt-free twist on a classic Filipino favorite! This lightened-up version retains all the buttery richness and cheesy goodness of traditional ensaymada while cutting down on fat. Made with skim milk, egg whites, and just a touch of light butter, this recipe achieves a perfectly tender, golden bread roll crowned with a creamy buttercream topping and a generous sprinkle of grated low-fat cheese. Ideal for health-conscious bakers, it’s a delicious snack or breakfast option that doesn’t compromise on flavor. With simple ingredients and straightforward steps, this delightful treat is perfect for anyone craving a light and healthier version of this beloved pastry.

Nutriscore Rating: 63/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 12

Ingredients

• 3 cups all-purpose flour
• 2.25 teaspoons active dry yeast
• 1 cup skim milk
• 0.5 cup granulated sugar
• 1 large egg
• 2 large egg whites
• 2 tablespoons unsalted butter, softened
• 0.5 teaspoon salt
• 1 teaspoon vanilla extract
• 0.5 cup grated low-fat cheese
• 2 tablespoons light butter
• 0.5 cup powdered sugar

Directions

Step 1

In a small bowl, warm the skim milk to about 110°F (43°C). Add 1 tablespoon of the sugar and stir in the active dry yeast. Let the mixture sit for about 5-10 minutes until foamy.

Step 2

In a large mixing bowl, combine the flour, remaining sugar, and salt.

Step 3

In the center of the dry ingredients, make a well and add the yeast mixture, whole egg, egg whites, vanilla extract, and softened unsalted butter.

Step 4

Mix the ingredients until a dough forms. Knead the dough on a lightly floured surface for about 8-10 minutes until smooth and elastic.

Step 5

Place the dough in a greased bowl, cover, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 6

Punch down the dough and divide it into 12 equal pieces. Shape each piece into a ball and place them onto a greased baking tray.

Step 7

Cover the dough balls loosely with kitchen towels and let them rise for another 30 minutes.

Step 8

Preheat the oven to 350°F (175°C). Bake the ensaymada for 15-20 minutes or until golden brown.

Step 9

While the ensaymada is baking, prepare the topping by beating the light butter with powdered sugar until smooth and creamy.

Step 10

Once baked, let the ensaymada cool slightly, then spread the buttercream evenly over each piece.

Step 11

Sprinkle grated low-fat cheese generously on top.

Step 12

Enjoy your low-fat ensaymada as a delicious treat!

Nutrition Facts

Serving size	(1012.7g)

Amount per serving	% Daily Value*
Calories	2637.9

Total Fat 50.8g	0%
Saturated Fat 27.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 338.8mg	0%
Sodium 2094.2mg	0%
Total Carbohydrate 454.0g	0%
Dietary Fiber 11.2g	0%
Total Sugars 174.9g
Protein 80.4g	0%

Vitamin D 161.1IU	0%
Calcium 810.6mg	0%
Iron 18.2mg	0%
Potassium 1190.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 12.4%

Carbs: 70.0%