Low Fat Ensaladilla Rusa

Indulge in the lighter side of a classic with this Low Fat Ensaladilla Rusa—a vibrant and wholesome twist on the beloved Spanish potato salad. Packed with tender potatoes, carrots, peas, protein-rich tuna, and hard-boiled eggs, this recipe swaps traditional mayonnaise for a lower-fat alternative, making it a healthier but equally creamy delight. The subtle seasoning of salt and black pepper complements the natural flavors, while the finishing touch of pimiento adds a pop of color and tangy flair. Easy to prepare in under an hour, this chilled dish is perfect as a refreshing side for summer gatherings or a satisfying main for a light and guilt-free meal. Embrace this low-fat, flavor-packed salad as your new go-to for a nutritious yet indulgent taste of Spain.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 pieces Medium potatoes
• 2 pieces Carrots
• 100 grams Frozen peas
• 150 grams Canned tuna in water
• 100 grams Low fat mayonnaise
• 2 pieces Eggs
• 1 piece Pimiento (red pepper)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Peel the potatoes and carrots, and cut them into small cubes of about 1 cm.

Step 2

Place the diced potatoes and carrots into a pot of salted water and bring to a boil. Cook until tender but still firm, around 15-20 minutes.

Step 3

While the vegetables are cooking, hard-boil the eggs in a separate pot for 10 minutes. Once done, cool them under cold running water, peel, and chop them roughly.

Step 4

In the last 3 minutes of the potatoes and carrots cooking, add the frozen peas to the pot. Once cooked, drain all the vegetables and let them cool completely.

Step 5

Drain the tuna and flake it using a fork.

Step 6

In a large bowl, combine the cooled potatoes, carrots, peas, tuna, and chopped boiled eggs.

Step 7

Add the low fat mayonnaise and mix gently ensuring all ingredients are well coated.

Step 8

Season with salt and black pepper to taste.

Step 9

Finely chop the pimiento and use it to garnish the salad.

Step 10

Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Step 11

Serve chilled, as a refreshing side dish or a main course for a light meal.

Nutrition Facts

Serving size	(1551.2g)

Amount per serving	% Daily Value*
Calories	1208.7

Total Fat 12.7g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 419.3mg	0%
Sodium 3740.3mg	0%
Total Carbohydrate 198.6g	0%
Dietary Fiber 32.1g	0%
Total Sugars 31.3g
Protein 76.1g	0%

Vitamin D 143.8IU	0%
Calcium 240.7mg	0%
Iron 13.0mg	0%
Potassium 5209.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.4%

Protein: 25.1%

Carbs: 65.5%