Low Fat Ensalada de Repollo (Coleslaw with a Latin Twist)

Brighten up your next meal with this vibrant and healthy Low Fat Ensalada de Repollo, a refreshing coleslaw with a mouthwatering Latin twist! This guilt-free recipe combines crisp green and red cabbage, sweet julienned carrot, and zesty green bell pepper, all tossed in a tangy, citrusy dressing made with fresh lime juice, apple cider vinegar, and a touch of honey for natural sweetness. The addition of fresh cilantro and a hint of ground cumin infuses the dish with bold Latin flavors, while an optional jalapeño adds a customizable spicy kick. Ready in just 20 minutes and perfect for meal prep, this coleslaw is a low-fat side dish that pairs beautifully with grilled meats, tacos, or as a fresh topping for your favorite wraps. Whether you're hosting a summer barbecue or looking for a light and nutritious salad, this ensalada is a must-try!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups Green cabbage, finely shredded
• 2 cups Red cabbage, finely shredded
• 1 large Carrot, julienned
• 1 medium Green bell pepper, julienned
• 0.5 cup Fresh cilantro, chopped
• 0.25 cup Fresh lime juice
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Olive oil
• 1 tablespoon Honey
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 small Jalapeño, finely diced (optional for heat)

Directions

Step 1

In a large mixing bowl, combine the finely shredded green cabbage, red cabbage, julienned carrot, and julienned green bell pepper.

Step 2

Add the chopped cilantro to the vegetable mixture and toss well to combine.

Step 3

In a small bowl, whisk together the fresh lime juice, apple cider vinegar, olive oil, honey, and ground cumin until the honey is fully dissolved.

Step 4

Season the dressing with salt and black pepper to taste, and whisk again to combine.

Step 5

Pour the dressing over the vegetable mixture and toss gently until all the vegetables are coated with the dressing.

Step 6

If desired, add the finely diced jalapeño for a spicy kick and mix well.

Step 7

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Step 8

Before serving, toss the coleslaw again and adjust seasoning if necessary.

Nutrition Facts

Serving size	(860.5g)

Amount per serving	% Daily Value*
Calories	408.6

Total Fat 16.5g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1344.9mg	0%
Total Carbohydrate 67.7g	0%
Dietary Fiber 18.1g	0%
Total Sugars 40.3g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 288.5mg	0%
Iron 7.1mg	0%
Potassium 1670.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 8.4%

Carbs: 59.2%