Low Fat Ensaimada
Indulge in the irresistible fluffiness of a classic ensaimada with a healthier twist in this **Low Fat Ensaimada** recipe. Crafted with a few key swaps like skim milk, reduced-fat cheddar cheese, and a touch of vegetable oil, this delightful Filipino pastry remains soft, buttery, and satisfying without the extra calories. Perfectly golden coils are brushed with just enough buttery goodness and topped with a savory-sweet sprinkle of cheese for that signature flavor. With easy-to-follow steps, this recipe delivers all the indulgence you crave while keeping it lighter, making it an ideal treat for breakfast, snacks, or even dessert. Whether served warm or at room temperature, these lightened-up ensaimadas will be a hit with both traditionalists and health-conscious bakers alike!
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Ingredients
- 300 grams all-purpose flour
- 7 grams instant yeast
- 180 milliliters skim milk
- 50 grams sugar
- 1 teaspoon salt
- 1 large egg
- 1 large egg white
- 1 teaspoon vanilla extract
- 30 milliliters vegetable oil
- 50 grams unsalted butter
- 30 grams caster sugar
- 50 grams reduced-fat cheddar cheese
Directions
Step 1
In a small saucepan, gently warm the skim milk until it is lukewarm. Avoid overheating.
Step 2
In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt. Mix well to ensure even distribution.
Step 3
Make a well in the center and pour in the lukewarm milk, large egg, egg white, vanilla extract, and vegetable oil.
Step 4
Using a wooden spoon or stand mixer fitted with a dough hook, mix until a dough begins to form.
Step 5
Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes, or until it is smooth and elastic. If using a stand mixer, knead on medium speed for 6-8 minutes.
Step 6
Place the dough in a lightly greased bowl, cover with a damp cloth, and allow it to rise in a warm, draft-free place for about 1 hour or until it has doubled in size.
Step 7
Once doubled, gently deflate the dough and transfer it back to the floured surface.
Step 8
Roll the dough into a large rectangle, approximately 1 cm thick.
Step 9
Soften the unsalted butter and spread it evenly over the dough rectangle.
Step 10
Sprinkle the caster sugar over the butter layer. Optionally, you can spread some of the grated reduced-fat cheddar cheese inside the roll for extra cheese flavor.
Step 11
Starting from one of the longer sides, roll the dough tightly into a log.
Step 12
Cut the log into 8 equal pieces and shape each piece into a coil, tucking the end under to secure.
Step 13
Place each coil onto a baking sheet lined with parchment paper, leaving enough space between them.
Step 14
Cover them with a towel and let them rise again for 30 minutes.
Step 15
Preheat your oven to 180°C (350°F).
Step 16
Bake the ensaimadas for 15 minutes or until golden brown.
Step 17
Remove from the oven and immediately brush the tops lightly with softened butter.
Step 18
Sprinkle the grated reduced-fat cheddar cheese over the top while still warm.
Step 19
Let them cool slightly and serve warm or at room temperature.
Nutrition Facts
| Serving size | (800.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2354.8 |
| Total Fat 91.4g | 0% |
| Saturated Fat 38.5g | 0% |
| Polyunsaturated Fat 19.0g | |
| Cholesterol 371.5mg | 0% |
| Sodium 2936.4mg | 0% |
| Total Carbohydrate 324.5g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 90.8g | |
| Protein 63.4g | 0% |
| Vitamin D 146.2IU | 0% |
| Calcium 686.2mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 892.0mg | 0% |
Source of Calories