Low Fat English Muffin Pizza

Satisfy your pizza cravings the healthy way with these quick and delicious Low Fat English Muffin Pizzas! Perfect for a light lunch, snack, or even a fun dinner, this recipe combines whole wheat English muffins with tangy low-fat marinara sauce, gooey reduced-fat mozzarella cheese, and fresh toppings like cherry tomatoes and basil. Enhanced with a sprinkle of Italian seasoning and optional red pepper flakes for a little heat, these mini pizzas pack big flavor without the guilt. Ready in just 20 minutes, they’re a breeze to whip up and ideal for busy weeknights or a kid-friendly cooking project. Indulge in all the flavors of classic pizza in a portion-controlled and nutritious twist!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat English muffins
• 0.5 cup Low-fat marinara sauce
• 0.5 cup Reduced-fat mozzarella cheese
• 4 pieces Fresh basil leaves
• 8 pieces Cherry tomatoes, sliced
• 1 teaspoon Italian seasoning
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Split the whole wheat English muffins into halves and place them on a baking sheet with the cut sides facing up.

Step 3

Spread about 2 tablespoons of low-fat marinara sauce over each muffin half.

Step 4

Sprinkle about 2 tablespoons of reduced-fat mozzarella cheese on top of the sauce on each muffin half.

Step 5

Arrange 2-3 slices of cherry tomato and 1 basil leaf on top of each muffin half.

Step 6

Sprinkle a pinch of Italian seasoning over each muffin for added flavor.

Step 7

For a spicy kick, sprinkle a small pinch of red pepper flakes on top, if desired.

Step 8

Place the baking sheet in the preheated oven and bake for about 10 minutes, or until the cheese is melted and bubbly.

Step 9

Remove from the oven and let cool slightly before serving.

Step 10

Enjoy your delicious and healthy low-fat English muffin pizzas!

Nutrition Facts

Serving size	(444.0g)

Amount per serving	% Daily Value*
Calories	543.3

Total Fat 13.8g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat g
Cholesterol 23.8mg	0%
Sodium 1380.6mg	0%
Total Carbohydrate 76.3g	0%
Dietary Fiber 9.1g	0%
Total Sugars 17.9g
Protein 34.3g	0%

Vitamin D 0IU	0%
Calcium 684.0mg	0%
Iron 5.1mg	0%
Potassium 731.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 24.2%

Carbs: 53.9%