Low Fat English Breakfast Muffin
Start your mornings on a delicious, healthy note with this Low Fat English Breakfast Muffin! A lighter twist on the classic breakfast sandwich, this recipe features whole wheat English muffins filled with crispy turkey bacon, fluffy egg whites, and a generous layer of nutritious wilted spinach. A sprinkle of low-fat cheddar cheese adds a creamy, satisfying finish, all while keeping your meal guilt-free. Ready in just 20 minutes, this high-protein, low-fat breakfast option is perfect for busy mornings or a post-workout bite. Packed with flavor, texture, and wholesome ingredients, this breakfast sandwich is a satisfying way to fuel your day.
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Ingredients
- 2 pieces Whole wheat English muffins
- 2 slices Turkey bacon
- 4 large Egg whites
- 1 cup Fresh spinach
- 0.5 cup, shredded Low-fat cheddar cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Cooking spray
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly coat it with cooking spray.
Step 2
Add the turkey bacon slices to the skillet and cook for 3-4 minutes on each side until crisp. Remove and drain on paper towels.
Step 3
In the same skillet, add fresh spinach and cook for about 2 minutes until wilted. Remove and set aside.
Step 4
In a small bowl, whisk the egg whites with salt and black pepper.
Step 5
Reapply cooking spray to the skillet if needed, then pour in the egg whites. Cook on medium-low heat, gently stirring until just set. Remove from heat.
Step 6
Split the whole wheat English muffins and lightly toast them either in a toaster or on a skillet.
Step 7
To assemble, start with the bottom half of each muffin, layer on cooked spinach, turkey bacon, scrambled egg whites, and sprinkle a portion of low-fat cheddar cheese.
Step 8
Top with the other half of the muffin, press gently, and serve hot.
Nutrition Facts
| Serving size | (357.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 536.2 |
| Total Fat 12.9g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 53.7mg | 0% |
| Sodium 2758.6mg | 0% |
| Total Carbohydrate 61.5g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 5.9g | |
| Protein 47.3g | 0% |
| Vitamin D 10.6IU | 0% |
| Calcium 643.4mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 424.9mg | 0% |
Source of Calories