Low Fat Emping
Discover a healthier twist on a beloved Indonesian snack with this Low Fat Emping recipe! Made with nutrient-rich melinjo seeds, these crispy delights are oven-baked instead of traditionally fried, making them a guilt-free treat. Infused with a flavorful blend of garlic, turmeric, black pepper, and a hint of salt, this recipe delivers all the crunch and bold taste you love—without excess oil. Perfect as a light snack or a unique addition to your appetizer spread, these golden crisps stay fresh for up to a week when stored properly. Quick and easy with just 25 minutes from start to finish, this affordable, low-calorie version of emping is sure to please your taste buds while keeping your health goals on track.
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Ingredients
- 200 grams Melinjo seeds
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Black pepper
- 0 Non-stick cooking spray
Directions
Step 1
Start by rinsing the melinjo seeds thoroughly under cold running water to remove any impurities or dirt. Drain them well and set aside.
Step 2
Once drained, bring a pot of water to a boil. Add the melinjo seeds and boil for 10 minutes to soften them slightly. This helps in achieving the right texture during the subsequent drying and cooking processes.
Step 3
Drain the boiled melinjo seeds and pat them dry with a clean kitchen towel to remove excess moisture.
Step 4
Preheat your oven to 180°C (350°F).
Step 5
In a large mixing bowl, combine salt, garlic powder, turmeric powder, and black pepper. Add the melinjo seeds and toss them well until they are evenly coated with the spices.
Step 6
Line a baking sheet with parchment paper and lightly spray with non-stick cooking spray.
Step 7
Spread the seasoned melinjo seeds in a single layer on the prepared baking sheet, ensuring they do not overlap.
Step 8
Place the baking sheet in the preheated oven and bake for around 10 minutes. Keep an eye on them to prevent burning. They should be golden brown and crispy when done.
Step 9
Once baked, remove from the oven and allow them to cool completely. The emping will become even crunchier as they cool.
Step 10
Serve immediately or store in an airtight container for up to one week to maintain their crispiness.
Nutrition Facts
| Serving size | (209.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 876.3 |
| Total Fat 21.3g | 0% |
| Saturated Fat 0.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2371.7mg | 0% |
| Total Carbohydrate 146.8g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 0.1g | |
| Protein 27.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 9.0mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 46.2mg | 0% |
Source of Calories